| 全馬 | 05:40:12 | 08:03/km | 第14馬官方成績 | 日期 | 2016-04-17 | 成績 | 05:40:12 | 總名次 | 511 / 931 | 分組名次 | 70 / 110 | 平均速度 | 08:03/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'58" (+09'13") | 01:27'16" (+19'30") | | 00:47'18" (+16'33") | | 00:37'01" (+06'16") | 01:07'46" | | 00:30'45" | | 00:40'58" (+10'13") | 01:32'03" (+24'17") | | 00:51'05" (+20'20") | | 00:42'22" (+11'37") | 01:15'57" (+08'11") | | 00:33'35" (+02'50") | |
日期: 2016-04-17 06:01 - 總爬升: 1123 m - 地點: 風櫃嘴 - 天氣: 陰 - 平均心率: 125 - 卡路里: 2209 Cal - 溫度: 23°C - 濕度: 100% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'31" (+01'55") | 1000 / 1000 | 2 | | 08'05" (+02'29") | 1000 / 2000 | 3 | | 07'31" (+01'55") | 1000 / 3000 | 4 | | 07'31" (+01'55") | 1000 / 4000 | 5 | | 09'17" (+03'41") | 1000 / 5000 |
6 | | 07'20" (+01'44") | 1000 / 6000 | 7 | | 09'23" (+03'47") | 1000 / 7000 | 8 | | 10'14" (+04'38") | 1000 / 8000 | 9 | | 10'53" (+05'17") | 1000 / 9000 | 10 | | 09'25" (+03'49") | 1000 / 10000 | 11 | | 09'25" (+03'49") | 1000 / 11000 | 12 | | 08'15" (+02'39") | 1000 / 12000 | 13 | | 05'43" (+00'07") | 1000 / 13000 | 14 | | 06'03" (+00'27") | 1000 / 14000 | 15 | | 07'33" (+01'57") | 1000 / 15000 | 16 | | 05'36" | 1000 / 16000 | 17 | | 06'08" (+00'32") | 1000 / 17000 | 18 | | 06'03" (+00'27") | 1000 / 18000 | 19 | | 05'49" (+00'13") | 1000 / 19000 | 20 | | 07'06" (+01'30") | 1000 / 20000 | 21 | | 06'43" (+01'07") | 1000 / 21000 | 22 | | 09'14" (+03'38") | 1000 / 22000 | 23 | | 07'01" (+01'25") | 1000 / 23000 | 24 | | 09'50" (+04'14") | 1000 / 24000 | 25 | | 08'08" (+02'32") | 1000 / 25000 | 26 | | 09'36" (+04'00") | 1000 / 26000 | 27 | | 10'11" (+04'35") | 1000 / 27000 | 28 | | 09'30" (+03'54") | 1000 / 28000 | 29 | | 11'08" (+05'32") | 1000 / 29000 | 30 | | 10'37" (+05'01") | 1000 / 30000 | 31 | | 11'51" (+06'15") | 1000 / 31000 | 32 | | 07'28" (+01'52") | 1000 / 32000 | 33 | | 08'15" (+02'39") | 1000 / 33000 | 34 | | 06'34" (+00'58") | 1000 / 34000 | 35 | | 08'11" (+02'35") | 1000 / 35000 | 36 | | 06'12" (+00'36") | 1000 / 36000 | 37 | | 06'31" (+00'55") | 1000 / 37000 | 38 | | 07'51" (+02'15") | 1000 / 38000 | 39 | | 06'36" (+01'00") | 1000 / 39000 | 40 | | 06'24" (+00'48") | 1000 / 40000 | 41 | | 06'21" (+00'45") | 1000 / 41000 | 42 | | 06'47" (+01'11") | 1000 / 42000 | 43 | | 06'16" (+00'40") | 486 / 42486 |
台北市喬國平 賽前宣言: 山路馬,慢慢跑,欣賞風景。 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 100~122 | 65~79% | 2:M馬拉松配速區 | 122~137 | 79~89% | 3:T乳酸耐力區 | 137~142 | 89~92% | 4:A無氧耐力區 | 142~151 | 92~97.5% | 5:I最大耗氧區 | 151~155 | 97.5~100% | 最大心率為155 點此去設定最大心率 |
4月累積里程 : 110.46 km MIZUNO wave rider 18 累積 : 896.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'32" | 00:07'32" | 2 | 08'05" | 00:15'37" | 3 | 07'32" | 00:23'09" | 4 | 07'32" | 00:30'41" | 5 | 09'17" | 00:39'58" | 6 | 07'20" | 00:47'18" | 7 | 09'25" | 00:56'43" | 8 | 10'14" | 01:06'57" | 9 | 10'54" | 01:17'51" | 10 | 09'25" | 01:27'16" | 11 | 09'26" | 01:36'42" | 12 | 08'15" | 01:44'57" | 13 | 05'44" | 01:50'41" | 14 | 06'03" | 01:56'44" | 15 | 07'33" | 02:04'17" | 16 | 05'37" | 02:09'54" | 17 | 06'09" | 02:16'03" | 18 | 06'03" | 02:22'06" | 19 | 05'49" | 02:27'55" | 20 | 07'07" | 02:35'02" | 21 | 06'43" | 02:41'45" | 22 | 09'15" | 02:51'00" | 23 | 07'01" | 02:58'01" | 24 | 09'50" | 03:07'51" | 25 | 08'09" | 03:16'00" | 26 | 09'37" | 03:25'37" | 27 | 10'11" | 03:35'48" | 28 | 09'30" | 03:45'18" | 29 | 11'09" | 03:56'27" | 30 | 10'38" | 04:07'05" | 31 | 11'52" | 04:18'57" | 32 | 07'28" | 04:26'25" | 33 | 08'16" | 04:34'41" | 34 | 06'34" | 04:41'15" | 35 | 08'12" | 04:49'27" | 36 | 06'12" | 04:55'39" | 37 | 06'31" | 05:02'10" | 38 | 07'51" | 05:10'01" | 39 | 06'37" | 05:16'38" | 40 | 06'24" | 05:23'02" | 41 | 06'22" | 05:29'24" | 42 | 06'47" | 05:36'11" | 42.5 | 06'16" | 05:39'14" |
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