10.0 km | 00:58:39 | 05:51/km日期: 2023-10-15 16:19 - 平均心率: 148 - 卡路里: 874 Cal - 平均步頻: 170
Pace: 06'29" / 06'09" / 06'05" / 05'55" / 05'59" / 05'47" / 05'45" / 05'34" / 05'30" / 05'24" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'05") | 1000 / 1000 |
| 2 | | 06'09" (+00'46") | 1000 / 2000 |
| 3 | | 06'04" (+00'41") | 1000 / 3000 |
| 4 | | 05'54" (+00'31") | 1000 / 4000 |
| 5 | | 05'59" (+00'36") | 1000 / 5000 |
| 6 | | 05'47" (+00'24") | 1000 / 6000 |
| 7 | | 05'43" (+00'20") | 1000 / 7000 |
| 8 | | 05'34" (+00'11") | 1000 / 8000 |
| 9 | | 05'30" (+00'07") | 1000 / 9000 |
| 10 | | 05'23" | 1000 / 10000 |
| 11 | | 04'54" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
246.13 km 
mizuno wave rider 25 累積 :
844.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'09" | 00:12'38" |
| 3 | 06'05" | 00:18'43" |
| 4 | 05'55" | 00:24'38" |
| 5 | 05'59" | 00:30'37" |
| 6 | 05'47" | 00:36'24" |
| 7 | 05'45" | 00:42'09" |
| 8 | 05'34" | 00:47'43" |
| 9 | 05'30" | 00:53'13" |
| 10 | 05'24" | 00:58'37" |
| 10.0 | 04'54" | 00:58'40" |
展開計圈分析
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