| 1.9 km + 90.0 km + 21.1 km | 07:08:25| 官方成績 | | 日期 | 2016-04-09 | | 成績 | 07:08:25 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2016-04-09 07:35 - 總爬升: 514 m - 卡路里: 111 Cal - 平均步頻: 160 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 00'00" | 0 / 0 | | 2 | | 09'55" (+08'14") | 1416 / 1416 | | 3 | | 01'51" (+00'10") | 5000 / 6416 | | 4 | | 01'47" (+00'06") | 5000 / 11416 | | 5 | | 01'51" (+00'10") | 5000 / 16416 |
| 6 | | 02'06" (+00'25") | 5000 / 21416 | | 7 | | 01'56" (+00'15") | 5000 / 26416 | | 8 | | 02'15" (+00'34") | 5000 / 31416 | | 9 | | 01'53" (+00'12") | 5000 / 36416 | | 10 | | 02'00" (+00'19") | 5000 / 41416 | | 11 | | 02'27" (+00'46") | 5000 / 46416 | | 12 | | 01'41" | 5000 / 51416 | | 13 | | 01'55" (+00'14") | 5000 / 56416 | | 14 | | 02'14" (+00'33") | 5000 / 61416 | | 15 | | 01'48" (+00'07") | 5000 / 66416 | | 16 | | 02'09" (+00'28") | 5000 / 71416 | | 17 | | 01'51" (+00'10") | 5000 / 76416 | | 18 | | 02'04" (+00'23") | 5000 / 81416 | | 19 | | 01'59" (+00'18") | 5000 / 86416 | | 20 | | 02'03" (+00'22") | 5000 / 91416 | | 21 | | 05'01" (+03'20") | 680 / 92096 | | 22 | | 18'56" (+17'15") | 168 / 92264 | | 23 | | 06'20" (+04'39") | 1000 / 93264 | | 24 | | 06'07" (+04'26") | 1000 / 94264 | | 25 | | 11'03" (+09'22") | 1000 / 95264 | | 26 | | 06'22" (+04'41") | 1000 / 96264 | | 27 | | 08'10" (+06'29") | 1000 / 97264 | | 28 | | 08'09" (+06'28") | 1000 / 98264 | | 29 | | 07'25" (+05'44") | 1000 / 99264 | | 30 | | 08'05" (+06'24") | 1000 / 100264 | | 31 | | 05'36" (+03'55") | 1000 / 101264 | | 32 | | 05'53" (+04'12") | 1000 / 102264 | | 33 | | 11'08" (+09'27") | 1000 / 103264 | | 34 | | 06'52" (+05'11") | 1000 / 104264 | | 35 | | 09'48" (+08'07") | 1000 / 105264 | | 36 | | 05'48" (+04'07") | 1000 / 106264 | | 37 | | 09'49" (+08'08") | 1000 / 107264 | | 38 | | 10'13" (+08'32") | 1000 / 108264 | | 39 | | 06'30" (+04'49") | 1000 / 109264 | | 40 | | 07'27" (+05'46") | 1000 / 110264 | | 41 | | 06'18" (+04'37") | 1000 / 111264 | | 42 | | 06'03" (+04'22") | 1000 / 112264 | | 43 | | 06'07" (+04'26") | 1000 / 113264 |
4月累積里程 : 51.14 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 70'36" | 01:10'36" | | 2 | 07'48" | 01:18'24" | | 3 | 02'08" | 01:20'32" | | 4 | 01'40" | 01:22'12" | | 5 | 01'36" | 01:23'48" | | 6 | 01'49" | 01:25'37" | | 7 | 02'12" | 01:27'49" | | 8 | 01'38" | 01:29'27" | | 9 | 01'37" | 01:31'04" | | 10 | 01'59" | 01:33'03" | | 11 | 01'39" | 01:34'42" | | 12 | 01'35" | 01:36'17" | | 13 | 01'45" | 01:38'02" | | 14 | 01'47" | 01:39'49" | | 15 | 02'04" | 01:41'53" | | 16 | 01'45" | 01:43'38" | | 17 | 02'22" | 01:46'00" | | 18 | 02'36" | 01:48'36" | | 19 | 02'10" | 01:50'46" | | 20 | 01'49" | 01:52'35" | | 21 | 01'36" | 01:54'11" | | 22 | 01'58" | 01:56'09" | | 23 | 02'07" | 01:58'16" | | 24 | 01'39" | 01:59'55" | | 25 | 01'43" | 02:01'38" | | 26 | 02'20" | 02:03'58" | | 27 | 02'03" | 02:06'01" | | 28 | 02'05" | 02:08'06" | | 29 | 03'13" | 02:11'19" | | 30 | 02'35" | 02:13'54" | | 31 | 01'35" | 02:15'29" | | 32 | 01'32" | 02:17'01" | | 33 | 01'45" | 02:18'46" | | 34 | 02'24" | 02:21'10" | | 35 | 01'59" | 02:23'09" | | 36 | 01'39" | 02:24'48" | | 37 | 02'17" | 02:27'05" | | 38 | 01'57" | 02:29'02" | | 39 | 02'04" | 02:31'06" | | 40 | 02'03" | 02:33'09" | | 41 | 01'43" | 02:34'52" | | 42 | 01'58" | 02:36'50" | | 43 | 02'05" | 02:38'55" | | 44 | 02'00" | 02:40'55" | | 45 | 02'55" | 02:43'50" | | 46 | 02'34" | 02:46'24" | | 47 | 02'33" | 02:48'57" | | 48 | 02'00" | 02:50'57" | | 49 | 01'31" | 02:52'28" | | 50 | 01'23" | 02:53'51" | | 51 | 01'43" | 02:55'34" | | 52 | 02'12" | 02:57'46" | | 53 | 02'09" | 02:59'55" | | 54 | 01'48" | 03:01'43" | | 55 | 01'57" | 03:03'40" | | 56 | 01'35" | 03:05'15" | | 57 | 02'20" | 03:07'35" | | 58 | 02'05" | 03:09'40" | | 59 | 01'34" | 03:11'14" | | 60 | 01'57" | 03:13'11" | | 61 | 03'01" | 03:16'12" | | 62 | 02'31" | 03:18'43" | | 63 | 02'00" | 03:20'43" | | 64 | 01'20" | 03:22'03" | | 65 | 01'33" | 03:23'36" | | 66 | 01'59" | 03:25'35" | | 67 | 01'42" | 03:27'17" | | 68 | 01'49" | 03:29'06" | | 69 | 02'36" | 03:31'42" | | 70 | 01'45" | 03:33'27" | | 71 | 02'54" | 03:36'21" | | 72 | 02'06" | 03:38'27" | | 73 | 02'11" | 03:40'38" | | 74 | 01'59" | 03:42'37" | | 75 | 01'40" | 03:44'17" | | 76 | 01'30" | 03:45'47" | | 77 | 01'54" | 03:47'41" | | 78 | 01'53" | 03:49'34" | | 79 | 01'57" | 03:51'31" | | 80 | 02'16" | 03:53'47" | | 81 | 02'09" | 03:55'56" | | 82 | 02'07" | 03:58'03" | | 83 | 02'12" | 04:00'15" | | 84 | 01'55" | 04:02'10" | | 85 | 02'16" | 04:04'26" | | 86 | 01'38" | 04:06'04" | | 87 | 01'41" | 04:07'45" | | 88 | 01'53" | 04:09'38" | | 89 | 02'15" | 04:11'53" | | 90 | 01'46" | 04:13'39" | | 91 | 02'33" | 04:16'12" | | 92 | 02'32" | 04:18'44" | | 93 | 09'47" | 04:28'31" | | 94 | 05'59" | 04:34'30" | | 95 | 11'09" | 04:45'39" | | 96 | 06'18" | 04:51'57" | | 97 | 08'05" | 05:00'02" | | 98 | 06'40" | 05:06'42" | | 99 | 07'47" | 05:14'29" | | 100 | 07'29" | 05:21'58" | | 101 | 07'41" | 05:29'39" | | 102 | 05'42" | 05:35'21" | | 103 | 10'56" | 05:46'17" | | 104 | 06'56" | 05:53'13" | | 105 | 09'49" | 06:03'02" | | 106 | 05'54" | 06:08'56" | | 107 | 09'45" | 06:18'41" | | 108 | 07'35" | 06:26'16" | | 109 | 08'45" | 06:35'01" | | 110 | 06'04" | 06:41'05" | | 111 | 08'00" | 06:49'05" | | 112 | 06'18" | 06:55'23" | | 113 | 06'10" | 07:01'33" | | 114 | 05'59" | 07:07'32" | | 114.1 | 13'31" | 07:08'27" |
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