10.0 km | 00:55:08 | 05:30/km日期: 2023-10-17 20:29 - 總爬升: 124 m - 平均心率: 137 - 卡路里: 673 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 66%
Pace: 05'54" / 05'40" / 05'35" / 05'32" / 05'26" / 05'32" / 05'33" / 05'29" / 05'20" / 05'05" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'49") | 1000 / 1000 |
| 2 | | 05'39" (+00'34") | 1000 / 2000 |
| 3 | | 05'34" (+00'29") | 1000 / 3000 |
| 4 | | 05'32" (+00'27") | 1000 / 4000 |
| 5 | | 05'26" (+00'21") | 1000 / 5000 |
| 6 | | 05'31" (+00'26") | 1000 / 6000 |
| 7 | | 05'32" (+00'27") | 1000 / 7000 |
| 8 | | 05'28" (+00'23") | 1000 / 8000 |
| 9 | | 05'20" (+00'15") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 03'30" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
311.65 km 
特步 260 累積 :
877.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'40" | 00:11'34" |
| 3 | 05'35" | 00:17'09" |
| 4 | 05'32" | 00:22'41" |
| 5 | 05'26" | 00:28'07" |
| 6 | 05'32" | 00:33'39" |
| 7 | 05'33" | 00:39'12" |
| 8 | 05'29" | 00:44'41" |
| 9 | 05'20" | 00:50'01" |
| 10 | 05'05" | 00:55'06" |
| 10.0 | 04'54" | 00:55'09" |
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