10.0 km | 01:05:02 | 06:30/km日期: 2023-10-19 19:36 - 平均心率: 141 - 卡路里: 956 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 74%
Pace: 05'57" / 06'25" / 06'22" / 06'21" / 06'37" / 06'40" / 06'49" / 06'43" / 06'57" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" | 1000 / 1000 |
| 2 | | 06'24" (+00'28") | 1000 / 2000 |
| 3 | | 06'21" (+00'25") | 1000 / 3000 |
| 4 | | 06'20" (+00'24") | 1000 / 4000 |
| 5 | | 06'36" (+00'40") | 1000 / 5000 |
| 6 | | 06'40" (+00'44") | 1000 / 6000 |
| 7 | | 06'48" (+00'52") | 1000 / 7000 |
| 8 | | 06'43" (+00'47") | 1000 / 8000 |
| 9 | | 06'56" (+01'00") | 1000 / 9000 |
| 10 | | 06'14" (+00'18") | 998 / 9998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 173.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'25" | 00:12'22" |
| 3 | 06'22" | 00:18'44" |
| 4 | 06'21" | 00:25'05" |
| 5 | 06'37" | 00:31'42" |
| 6 | 06'40" | 00:38'22" |
| 7 | 06'49" | 00:45'11" |
| 8 | 06'43" | 00:51'54" |
| 9 | 06'57" | 00:58'51" |
| 10.0 | 06'13" | 01:05'04" |
展開計圈分析
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