30.1 km | 02:21:28 | 04:42/km日期: 2023-10-21 05:27 - 平均心率: 149 - 卡路里: 1869 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 85%
Pace: 04'46" / 04'46" / 04'49" / 04'47" / 04'51" / 04'50" / 04'54" / 04'56" / 04'45" / 04'41" / 04'57" / 04'43" / 04'48" / 04'42" / 04'44" / 04'46" / 04'37" / 04'41" / 04'39" / 05'08" / 04'35" / 04'32" / 04'40" / 04'29" / 04'30" / 04'30" / 04'31" / 04'33" / 04'34" / 04'23" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'23") | 1000 / 1000 |
| 2 | | 04'46" (+00'23") | 1000 / 2000 |
| 3 | | 04'49" (+00'26") | 1000 / 3000 |
| 4 | | 04'46" (+00'23") | 1000 / 4000 |
| 5 | | 04'50" (+00'27") | 1000 / 5000 |
| 6 | | 04'49" (+00'26") | 1000 / 6000 |
| 7 | | 04'54" (+00'31") | 1000 / 7000 |
| 8 | | 04'55" (+00'32") | 1000 / 8000 |
| 9 | | 04'45" (+00'22") | 1000 / 9000 |
| 10 | | 04'40" (+00'17") | 1000 / 10000 |
| 11 | | 04'57" (+00'34") | 1000 / 11000 |
| 12 | | 04'43" (+00'20") | 1000 / 12000 |
| 13 | | 04'47" (+00'24") | 1000 / 13000 |
| 14 | | 04'42" (+00'19") | 1000 / 14000 |
| 15 | | 04'43" (+00'20") | 1000 / 15000 |
| 16 | | 04'45" (+00'22") | 1000 / 16000 |
| 17 | | 04'37" (+00'14") | 1000 / 17000 |
| 18 | | 04'40" (+00'17") | 1000 / 18000 |
| 19 | | 04'39" (+00'16") | 1000 / 19000 |
| 20 | | 05'08" (+00'45") | 1000 / 20000 |
| 21 | | 04'34" (+00'11") | 1000 / 21000 |
| 22 | | 04'32" (+00'09") | 1000 / 22000 |
| 23 | | 04'39" (+00'16") | 1000 / 23000 |
| 24 | | 04'29" (+00'06") | 1000 / 24000 |
| 25 | | 04'29" (+00'06") | 1000 / 25000 |
| 26 | | 04'29" (+00'06") | 1000 / 26000 |
| 27 | | 04'31" (+00'08") | 1000 / 27000 |
| 28 | | 04'32" (+00'09") | 1000 / 28000 |
| 29 | | 04'34" (+00'11") | 1000 / 29000 |
| 30 | | 04'23" | 1000 / 30000 |
| 31 | | 04'34" (+00'11") | 77 / 30077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 377.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'46" | 00:09'32" |
| 3 | 04'49" | 00:14'21" |
| 4 | 04'47" | 00:19'08" |
| 5 | 04'51" | 00:23'59" |
| 6 | 04'50" | 00:28'49" |
| 7 | 04'54" | 00:33'43" |
| 8 | 04'56" | 00:38'39" |
| 9 | 04'45" | 00:43'24" |
| 10 | 04'41" | 00:48'05" |
| 11 | 04'57" | 00:53'02" |
| 12 | 04'43" | 00:57'45" |
| 13 | 04'48" | 01:02'33" |
| 14 | 04'42" | 01:07'15" |
| 15 | 04'44" | 01:11'59" |
| 16 | 04'46" | 01:16'45" |
| 17 | 04'37" | 01:21'22" |
| 18 | 04'41" | 01:26'03" |
| 19 | 04'39" | 01:30'42" |
| 20 | 05'08" | 01:35'50" |
| 21 | 04'35" | 01:40'25" |
| 22 | 04'32" | 01:44'57" |
| 23 | 04'40" | 01:49'37" |
| 24 | 04'29" | 01:54'06" |
| 25 | 04'30" | 01:58'36" |
| 26 | 04'30" | 02:03'06" |
| 27 | 04'31" | 02:07'37" |
| 28 | 04'33" | 02:12'10" |
| 29 | 04'34" | 02:16'44" |
| 30 | 04'23" | 02:21'07" |
| 30.1 | 04'29" | 02:21'28" |
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