| 日期有誤是10月21
百K第二馬， 破八計劃失敗
不過結果還算滿意😊
總1🏆
資料請恰，中華民國超馬協會 賽後評分: 天氣多雲小雨毛毛雨 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
10月累積里程 : 483.89 km  母子鱷魚軍綠 2 累積 : 1243.1 kmTCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'41" | 00:04'41" | | 2 | 04'50" | 00:09'31" | | 3 | 04'47" | 00:14'18" | | 4 | 04'46" | 00:19'04" | | 5 | 04'49" | 00:23'53" | | 6 | 04'45" | 00:28'38" | | 7 | 04'46" | 00:33'24" | | 8 | 04'46" | 00:38'10" | | 9 | 04'43" | 00:42'53" | | 10 | 04'38" | 00:47'31" | | 11 | 04'43" | 00:52'14" | | 12 | 04'45" | 00:56'59" | | 13 | 04'41" | 01:01'40" | | 14 | 04'41" | 01:06'21" | | 15 | 04'48" | 01:11'09" | | 16 | 04'38" | 01:15'47" | | 17 | 04'43" | 01:20'30" | | 18 | 04'43" | 01:25'13" | | 19 | 04'35" | 01:29'48" | | 20 | 04'49" | 01:34'37" | | 21 | 04'37" | 01:39'14" | | 22 | 04'37" | 01:43'51" | | 23 | 04'56" | 01:48'47" | | 24 | 04'39" | 01:53'26" | | 25 | 04'51" | 01:58'17" | | 26 | 04'34" | 02:02'51" | | 27 | 04'36" | 02:07'27" | | 28 | 04'40" | 02:12'07" | | 29 | 04'36" | 02:16'43" | | 30 | 04'38" | 02:21'21" | | 31 | 04'40" | 02:26'01" | | 32 | 04'34" | 02:30'35" | | 33 | 04'55" | 02:35'30" | | 34 | 04'41" | 02:40'11" | | 35 | 04'41" | 02:44'52" | | 36 | 05'01" | 02:49'53" | | 37 | 04'41" | 02:54'34" | | 38 | 05'07" | 02:59'41" | | 39 | 04'42" | 03:04'23" | | 40 | 04'43" | 03:09'06" | | 41 | 04'53" | 03:13'59" | | 42 | 04'43" | 03:18'42" | | 43 | 04'49" | 03:23'31" | | 44 | 05'07" | 03:28'38" | | 45 | 04'42" | 03:33'20" | | 46 | 05'04" | 03:38'24" | | 47 | 04'49" | 03:43'13" | | 48 | 04'45" | 03:47'58" | | 49 | 05'24" | 03:53'22" | | 50 | 05'04" | 03:58'26" | | 51 | 05'24" | 04:03'50" | | 52 | 05'10" | 04:09'00" | | 53 | 05'04" | 04:14'04" | | 54 | 05'25" | 04:19'29" | | 55 | 05'07" | 04:24'36" | | 56 | 05'14" | 04:29'50" | | 57 | 06'23" | 04:36'13" | | 58 | 05'11" | 04:41'24" | | 59 | 05'13" | 04:46'37" | | 60 | 05'42" | 04:52'19" | | 61 | 05'14" | 04:57'33" | | 62 | 05'57" | 05:03'30" | | 63 | 05'21" | 05:08'51" | | 64 | 05'24" | 05:14'15" | | 65 | 05'43" | 05:19'58" | | 66 | 05'12" | 05:25'10" | | 67 | 05'41" | 05:30'51" | | 68 | 05'25" | 05:36'16" | | 69 | 05'20" | 05:41'36" | | 70 | 05'46" | 05:47'22" | | 71 | 05'16" | 05:52'38" | | 72 | 05'25" | 05:58'03" | | 73 | 05'45" | 06:03'48" | | 74 | 05'23" | 06:09'11" | | 75 | 05'26" | 06:14'37" | | 76 | 05'15" | 06:19'52" | | 77 | 05'11" | 06:25'03" | | 78 | 05'19" | 06:30'22" | | 79 | 05'10" | 06:35'32" | | 80 | 05'21" | 06:40'53" | | 81 | 05'10" | 06:46'03" | | 82 | 05'24" | 06:51'27" | | 83 | 06'08" | 06:57'35" | | 84 | 05'42" | 07:03'17" | | 85 | 05'41" | 07:08'58" | | 86 | 06'05" | 07:15'03" | | 87 | 05'35" | 07:20'38" | | 88 | 05'46" | 07:26'24" | | 89 | 05'35" | 07:31'59" | | 90 | 05'41" | 07:37'40" | | 91 | 05'53" | 07:43'33" | | 92 | 05'38" | 07:49'11" | | 93 | 05'40" | 07:54'51" | | 94 | 05'26" | 08:00'17" | | 95 | 05'24" | 08:05'41" | | 96 | 05'38" | 08:11'19" | | 97 | 05'16" | 08:16'35" | | 98 | 05'17" | 08:21'52" | | 99 | 05'21" | 08:27'13" | | 100 | 05'16" | 08:32'29" | | 100.7 | 04'38" | 08:35'34" |
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100.0 km | 08:35:35 | 05:09/km | 第12馬
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