半馬 | 01:15:30 | 03:34/km | 第59半馬| 官方成績 |
| 日期 | 2023-10-22 |
| 成績 | 01:15:30 |
| 總名次 | 9 / 7166 |
| 分組名次 | 2 / 1853 |
| 平均速度 | 03:34/km |
許正宗
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:17'41" | 00:35'24" |
| 00:17'43" (+00'02") |
| 00:18'12" (+00'31") | 00:36'02" (+00'38") |
| 00:17'50" (+00'09") |
|
日期: 2023-10-22 05:25 - 地點: 大佳河濱公園 - 天氣: 涼爽 - 平均心率: 169 - 卡路里: 1213 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 83%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'33" (+00'05") | 1000 / 1000 |
| 2 | | 03'30" (+00'02") | 1000 / 2000 |
| 3 | | 03'29" (+00'01") | 1000 / 3000 |
| 4 | | 03'35" (+00'07") | 1000 / 4000 |
| 5 | | 03'30" (+00'02") | 1000 / 5000 |
| 6 | | 03'28" | 1000 / 6000 |
| 7 | | 03'33" (+00'05") | 1000 / 7000 |
| 8 | | 03'30" (+00'02") | 1000 / 8000 |
| 9 | | 03'32" (+00'04") | 1000 / 9000 |
| 10 | | 03'37" (+00'09") | 1000 / 10000 |
| 11 | | 03'38" (+00'10") | 1000 / 11000 |
| 12 | | 03'36" (+00'08") | 1000 / 12000 |
| 13 | | 03'40" (+00'12") | 1000 / 13000 |
| 14 | | 03'33" (+00'05") | 1000 / 14000 |
| 15 | | 03'43" (+00'15") | 1000 / 15000 |
| 16 | | 03'30" (+00'02") | 1000 / 16000 |
| 17 | | 03'34" (+00'06") | 1000 / 17000 |
| 18 | | 03'32" (+00'04") | 1000 / 18000 |
| 19 | | 03'37" (+00'09") | 1000 / 19000 |
| 20 | | 03'34" (+00'06") | 1000 / 20000 |
| 21 | | 03'32" (+00'04") | 1000 / 21000 |
| 22 | | 02'55" | 184 / 21184 |
賽後評分: 優質賽事\\\\\\\\\\\\\\\\n明年繼續😄
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
390.11 km 
Nike Nike Alphafly 2 累積 :
344.6 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'33" | 00:03'33" |
| 2 | 03'31" | 00:07'04" |
| 3 | 03'30" | 00:10'34" |
| 4 | 03'36" | 00:14'10" |
| 5 | 03'31" | 00:17'41" |
| 6 | 03'29" | 00:21'10" |
| 7 | 03'33" | 00:24'43" |
| 8 | 03'31" | 00:28'14" |
| 9 | 03'32" | 00:31'46" |
| 10 | 03'38" | 00:35'24" |
| 11 | 03'38" | 00:39'02" |
| 12 | 03'37" | 00:42'39" |
| 13 | 03'40" | 00:46'19" |
| 14 | 03'34" | 00:49'53" |
| 15 | 03'43" | 00:53'36" |
| 16 | 03'31" | 00:57'07" |
| 17 | 03'34" | 01:00'41" |
| 18 | 03'33" | 01:04'14" |
| 19 | 03'37" | 01:07'51" |
| 20 | 03'35" | 01:11'26" |
| 21 | 03'32" | 01:14'58" |
| 21.2 | 02'53" | 01:15'30" |
展開計圈分析
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