恭喜完成了第 10 馬
全馬 | 03:41:02 | 05:14/km | 第10馬| 官方成績 |
| 日期 | 2023-10-22 |
| 成績 | 03:41:02 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'26" (+03'15") | 00:52'39" (+02'55") |
| 00:27'13" (+05'02") |
| 00:27'33" (+05'22") | 00:49'44" |
| 00:22'11" |
| 00:24'11" (+02'00") | 00:55'02" (+05'18") |
| 00:30'51" (+08'40") |
| 00:31'06" (+08'55") | 00:55'10" (+05'26") |
| 00:24'04" (+01'53") |
|
日期: 2023-10-22 05:59 - 總爬升: 810 m - 平均心率: 161 - 卡路里: 2417 Cal - 平均步頻: 178
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'53") | 1000 / 1000 |
| 2 | | 04'47" (+00'25") | 1000 / 2000 |
| 3 | | 05'01" (+00'39") | 1000 / 3000 |
| 4 | | 05'12" (+00'50") | 1000 / 4000 |
| 5 | | 05'09" (+00'47") | 1000 / 5000 |
| 6 | | 05'07" (+00'45") | 1000 / 6000 |
| 7 | | 05'49" (+01'27") | 1000 / 7000 |
| 8 | | 05'36" (+01'14") | 1000 / 8000 |
| 9 | | 04'59" (+00'37") | 1000 / 9000 |
| 10 | | 05'41" (+01'19") | 1000 / 10000 |
| 11 | | 05'33" (+01'11") | 1000 / 11000 |
| 12 | | 05'32" (+01'10") | 1000 / 12000 |
| 13 | | 05'57" (+01'35") | 1000 / 13000 |
| 14 | | 05'49" (+01'27") | 1000 / 14000 |
| 15 | | 04'39" (+00'17") | 1000 / 15000 |
| 16 | | 04'30" (+00'08") | 1000 / 16000 |
| 17 | | 04'26" (+00'04") | 1000 / 17000 |
| 18 | | 04'26" (+00'04") | 1000 / 18000 |
| 19 | | 04'22" | 1000 / 19000 |
| 20 | | 04'25" (+00'03") | 1000 / 20000 |
| 21 | | 04'45" (+00'23") | 1000 / 21000 |
| 22 | | 04'49" (+00'27") | 1000 / 22000 |
| 23 | | 04'49" (+00'27") | 1000 / 23000 |
| 24 | | 04'55" (+00'33") | 1000 / 24000 |
| 25 | | 04'51" (+00'29") | 1000 / 25000 |
| 26 | | 04'53" (+00'31") | 1000 / 26000 |
| 27 | | 05'12" (+00'50") | 1000 / 27000 |
| 28 | | 06'34" (+02'12") | 1000 / 28000 |
| 29 | | 06'57" (+02'35") | 1000 / 29000 |
| 30 | | 07'13" (+02'51") | 1000 / 30000 |
| 31 | | 07'19" (+02'57") | 1000 / 31000 |
| 32 | | 07'26" (+03'04") | 1000 / 32000 |
| 33 | | 06'40" (+02'18") | 1000 / 33000 |
| 34 | | 04'44" (+00'22") | 1000 / 34000 |
| 35 | | 04'55" (+00'33") | 1000 / 35000 |
| 36 | | 04'41" (+00'19") | 1000 / 36000 |
| 37 | | 04'47" (+00'25") | 1000 / 37000 |
| 38 | | 04'38" (+00'16") | 1000 / 38000 |
| 39 | | 05'15" (+00'53") | 1000 / 39000 |
| 40 | | 04'40" (+00'18") | 1000 / 40000 |
| 41 | | 04'36" (+00'14") | 1000 / 41000 |
| 42 | | 04'29" (+00'07") | 828 / 41828 |
| 43 | | 05'51" (+01'29") | 19 / 41847 |
回程上坡真是硬，跑完直接掰咖😭
感謝主辦單位貼心，招待400m
賽後評分: 暫時沒有
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 :
218.56 km 
Nike ZoomX VaporFly NEXT% 2 累積 :
242.8 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'47" | 00:10'02" |
| 3 | 05'02" | 00:15'04" |
| 4 | 05'12" | 00:20'16" |
| 5 | 05'10" | 00:25'26" |
| 6 | 05'07" | 00:30'33" |
| 7 | 05'49" | 00:36'22" |
| 8 | 05'37" | 00:41'59" |
| 9 | 04'59" | 00:46'58" |
| 10 | 05'41" | 00:52'39" |
| 11 | 05'33" | 00:58'12" |
| 12 | 05'33" | 01:03'45" |
| 13 | 05'57" | 01:09'42" |
| 14 | 05'50" | 01:15'32" |
| 15 | 04'40" | 01:20'12" |
| 16 | 04'30" | 01:24'42" |
| 17 | 04'26" | 01:29'08" |
| 18 | 04'26" | 01:33'34" |
| 19 | 04'23" | 01:37'57" |
| 20 | 04'26" | 01:42'23" |
| 21 | 04'45" | 01:47'08" |
| 22 | 04'50" | 01:51'58" |
| 23 | 04'49" | 01:56'47" |
| 24 | 04'56" | 02:01'43" |
| 25 | 04'51" | 02:06'34" |
| 26 | 04'53" | 02:11'27" |
| 27 | 05'13" | 02:16'40" |
| 28 | 06'34" | 02:23'14" |
| 29 | 06'57" | 02:30'11" |
| 30 | 07'14" | 02:37'25" |
| 31 | 07'20" | 02:44'45" |
| 32 | 07'26" | 02:52'11" |
| 33 | 06'41" | 02:58'52" |
| 34 | 04'44" | 03:03'36" |
| 35 | 04'55" | 03:08'31" |
| 36 | 04'42" | 03:13'13" |
| 37 | 04'48" | 03:18'01" |
| 38 | 04'38" | 03:22'39" |
| 39 | 05'16" | 03:27'55" |
| 40 | 04'40" | 03:32'35" |
| 41 | 04'36" | 03:37'11" |
| 41.8 | 04'31" | 03:41'01" |
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