16.1 km | 02:38:00 | 09:49/km日期: 2023-10-08 14:58 - 總爬升: 290 m - 平均心率: 141 - 卡路里: 913 Cal - 平均步頻: 150
Pace: 07'37" / 06'50" / 07'49" / 08'09" / 08'22" / 09'28" / 10'22" / 15'42" / 08'31" / 07'49" / 07'41" / 08'02" / 11'26" / 11'21" / 13'11" / 14'05" / 20'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+00'47") | 1000 / 1000 |
| 2 | | 06'49" | 1000 / 2000 |
| 3 | | 07'49" (+01'00") | 1000 / 3000 |
| 4 | | 08'08" (+01'19") | 1000 / 4000 |
| 5 | | 08'21" (+01'32") | 1000 / 5000 |
| 6 | | 09'28" (+02'39") | 1000 / 6000 |
| 7 | | 10'21" (+03'32") | 1000 / 7000 |
| 8 | | 15'42" (+08'53") | 1000 / 8000 |
| 9 | | 08'31" (+01'42") | 1000 / 9000 |
| 10 | | 07'48" (+00'59") | 1000 / 10000 |
| 11 | | 07'41" (+00'52") | 1000 / 11000 |
| 12 | | 08'02" (+01'13") | 1000 / 12000 |
| 13 | | 11'26" (+04'37") | 1000 / 13000 |
| 14 | | 11'20" (+04'31") | 1000 / 14000 |
| 15 | | 13'12" (+06'23") | 1000 / 15000 |
| 16 | | 14'04" (+07'15") | 1000 / 16000 |
| 17 | | 20'18" (+13'29") | 79 / 16079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 72.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 06'50" | 00:14'27" |
| 3 | 07'49" | 00:22'16" |
| 4 | 08'09" | 00:30'25" |
| 5 | 08'22" | 00:38'47" |
| 6 | 09'28" | 00:48'15" |
| 7 | 10'22" | 00:58'37" |
| 8 | 15'42" | 01:14'19" |
| 9 | 08'31" | 01:22'50" |
| 10 | 07'49" | 01:30'39" |
| 11 | 07'41" | 01:38'20" |
| 12 | 08'02" | 01:46'22" |
| 13 | 11'26" | 01:57'48" |
| 14 | 11'21" | 02:09'09" |
| 15 | 13'11" | 02:22'20" |
| 16 | 14'05" | 02:36'25" |
| 16.1 | 20'18" | 02:38'02" |
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