|  全馬 | 05:55:22 | 08:25/km | 第82馬| 官方成績 | | 日期 | 2023-10-22 | | 成績 | 05:55:22 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'49" (+02'25") | 01:13'13" | | 00:35'24" | | 00:35'50" (+00'26") | 01:13'50" (+00'37") | | 00:38'00" (+02'36") | | 00:47'42" (+12'18") | 01:32'15" (+19'02") | | 00:44'33" (+09'09") | | 00:47'40" (+12'16") | 01:36'56" (+23'43") | | 00:49'16" (+13'52") | |
日期: 2023-10-22 06:01 - 平均心率: 146 - 卡路里: 2096 Cal - 總步數: 55818 - 平均步頻: 157 - 平均步幅: 75 cm - 溫度: 25°C - 濕度: 80% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'02" (+00'16") | 1002 / 1002 | 179 / 79 | | 2 | | 06'55" (+00'09") | 1001 / 2003 | 183 / 78 | | 3 | | 06'48" (+00'02") | 1001 / 3005 | 184 / 79 | | 4 | | 07'01" (+00'15") | 1000 / 4005 | 182 / 78 | | 5 | | 07'01" (+00'15") | 1000 / 5006 | 176 / 80 |
| 6 | | 06'49" (+00'03") | 1000 / 6006 | 185 / 78 | | 7 | | 07'11" (+00'25") | 1002 / 7008 | 179 / 77 | | 8 | | 06'49" (+00'03") | 1000 / 8008 | 187 / 78 | | 9 | | 07'25" (+00'39") | 1000 / 9009 | 174 / 76 | | 10 | | 07'11" (+00'25") | 1001 / 10010 | 183 / 75 | | 11 | | 06'51" (+00'05") | 1002 / 11012 | 189 / 77 | | 12 | | 07'47" (+01'01") | 1000 / 12013 | 169 / 75 | | 13 | | 06'46" | 1001 / 13014 | 191 / 77 | | 14 | | 07'24" (+00'38") | 1000 / 14014 | 176 / 76 | | 15 | | 07'10" (+00'24") | 1000 / 15015 | 185 / 75 | | 16 | | 07'03" (+00'17") | 1000 / 16015 | 191 / 73 | | 17 | | 08'45" (+01'59") | 1002 / 17018 | 157 / 72 | | 18 | | 06'50" (+00'04") | 1000 / 18018 | 193 / 75 | | 19 | | 07'06" (+00'20") | 1000 / 19018 | 186 / 75 | | 20 | | 08'30" (+01'44") | 1002 / 20020 | 166 / 70 | | 21 | | 10'13" (+03'27") | 1000 / 21021 | 124 / 78 | | 22 | | 14'21" (+07'35") | 1000 / 22021 | 117 / 59 | | 23 | | 08'03" (+01'17") | 1001 / 23022 | 171 / 72 | | 24 | | 07'46" (+01'00") | 1002 / 24024 | 172 / 74 | | 25 | | 07'50" (+01'04") | 1000 / 25025 | 173 / 73 | | 26 | | 08'16" (+01'30") | 1000 / 26025 | 161 / 74 | | 27 | | 09'35" (+02'49") | 1001 / 27026 | 145 / 71 | | 28 | | 09'12" (+02'26") | 1000 / 28026 | 143 / 75 | | 29 | | 08'16" (+01'30") | 1001 / 29028 | 166 / 72 | | 30 | | 09'33" (+02'47") | 1000 / 30028 | 153 / 68 | | 31 | | 10'01" (+03'15") | 1000 / 31029 | 146 / 68 | | 32 | | 10'42" (+03'56") | 1001 / 32030 | 133 / 70 | | 33 | | 08'24" (+01'38") | 1000 / 33031 | 157 / 75 | | 34 | | 09'31" (+02'45") | 1000 / 34032 | 142 / 73 | | 35 | | 08'37" (+01'51") | 1000 / 35033 | 152 / 75 | | 36 | | 09'19" (+02'33") | 1000 / 36034 | 142 / 75 | | 37 | | 11'18" (+04'32") | 1001 / 37035 | 118 / 74 | | 38 | | 09'09" (+02'23") | 1002 / 38037 | 147 / 74 | | 39 | | 11'03" (+04'17") | 1000 / 39038 | 139 / 64 | | 40 | | 10'37" (+03'51") | 1002 / 40040 | 138 / 68 | | 41 | | 08'14" (+01'28") | 1000 / 41040 | 165 / 73 | | 42 | | 09'55" (+03'09") | 314 / 41354 | 135 / 74 |
賽後評分: no 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 100~121 | 65~79% | | 2:M馬拉松配速區 | 121~137 | 79~89% | | 3:T乳酸耐力區 | 137~141 | 89~92% | | 4:A無氧耐力區 | 141~150 | 92~97.5% | | 5:I最大耗氧區 | 150~154 | 97.5~100% | | 最大心率為154 點此去設定最大心率 |
10月累積里程 : 125.39 km MW Watch 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'02" | 00:08'02" | | 2 | 07'53" | 00:15'55" | | 3 | 07'09" | 00:23'04" | | 4 | 07'35" | 00:30'39" | | 5 | 07'10" | 00:37'49" | | 6 | 06'44" | 00:44'33" | | 7 | 07'05" | 00:51'38" | | 8 | 06'57" | 00:58'35" | | 9 | 06'54" | 01:05'29" | | 10 | 07'44" | 01:13'13" | | 11 | 06'50" | 01:20'03" | | 12 | 06'50" | 01:26'53" | | 13 | 07'45" | 01:34'38" | | 14 | 06'45" | 01:41'23" | | 15 | 07'40" | 01:49'03" | | 16 | 07'02" | 01:56'05" | | 17 | 06'59" | 02:03'04" | | 18 | 08'43" | 02:11'47" | | 19 | 06'52" | 02:18'39" | | 20 | 08'24" | 02:27'03" | | 21 | 08'01" | 02:35'04" | | 22 | 12'37" | 02:47'41" | | 23 | 11'50" | 02:59'31" | | 24 | 07'30" | 03:07'01" | | 25 | 07'44" | 03:14'45" | | 26 | 08'24" | 03:23'09" | | 27 | 09'18" | 03:32'27" | | 28 | 08'21" | 03:40'48" | | 29 | 09'06" | 03:49'54" | | 30 | 09'24" | 03:59'18" | | 31 | 10'27" | 04:09'45" | | 32 | 08'51" | 04:18'36" | | 33 | 10'14" | 04:28'50" | | 34 | 09'17" | 04:38'07" | | 35 | 08'51" | 04:46'58" | | 36 | 08'29" | 04:55'27" | | 37 | 10'14" | 05:05'41" | | 38 | 10'49" | 05:16'30" | | 39 | 10'58" | 05:27'28" | | 40 | 08'46" | 05:36'14" | | 41 | 10'22" | 05:46'36" | | 42.4 | 06'16" | 05:55'08" |
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