| 全馬 | 05:19:26 | 07:34/km | 第121馬官方成績 | 日期 | 2016-04-17 | 成績 | 05:19:26 | 總名次 | 377 / 931 | 分組名次 | 48 / 110 | 平均速度 | 07:34/km |
簡維宏 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'26" (+10'07") | 01:21'21" (+20'09") | | 00:42'55" (+14'36") | | 00:32'53" (+04'34") | 01:01'12" | | 00:28'19" | | 00:36'15" (+07'56") | 01:28'26" (+27'14") | | 00:52'11" (+23'52") | | 00:38'50" (+10'31") | 01:10'53" (+09'41") | | 00:32'03" (+03'44") | |
日期: 2016-04-17 06:00 - 總爬升: 1244 m - 平均心率: 55 - 卡路里: 1608 Cal - 溫度: 23°C - 濕度: 100% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'31" (+02'11") | 1010 / 1010 | 2 | | 07'58" (+02'38") | 995 / 2005 | 3 | | 07'06" (+01'46") | 1007 / 3013 | 4 | | 07'07" (+01'47") | 1002 / 4015 | 5 | | 08'37" (+03'17") | 1009 / 5025 |
6 | | 06'48" (+01'28") | 1009 / 6034 | 7 | | 08'12" (+02'52") | 1013 / 7048 | 8 | | 09'27" (+04'07") | 1006 / 8054 | 9 | | 10'40" (+05'20") | 1009 / 9063 | 10 | | 08'14" (+02'54") | 1013 / 10076 | 11 | | 07'53" (+02'33") | 1002 / 11079 | 12 | | 06'51" (+01'31") | 1006 / 12085 | 13 | | 05'49" (+00'29") | 1009 / 13095 | 14 | | 05'24" (+00'04") | 1005 / 14100 | 15 | | 06'12" (+00'52") | 1009 / 15110 | 16 | | 05'20" | 1007 / 16117 | 17 | | 05'26" (+00'06") | 1003 / 17121 | 18 | | 06'04" (+00'44") | 1001 / 18122 | 19 | | 05'24" (+00'04") | 1005 / 19127 | 20 | | 06'07" (+00'47") | 1004 / 20132 | 21 | | 06'10" (+00'50") | 1008 / 21140 | 22 | | 06'29" (+01'09") | 1014 / 22154 | 23 | | 07'23" (+02'03") | 1009 / 23164 | 24 | | 08'12" (+02'52") | 1002 / 24166 | 25 | | 07'53" (+02'33") | 1005 / 25172 | 26 | | 08'47" (+03'27") | 1003 / 26175 | 27 | | 09'10" (+03'50") | 1005 / 27180 | 28 | | 10'27" (+05'07") | 1005 / 28186 | 29 | | 13'26" (+08'06") | 1006 / 29192 | 30 | | 11'02" (+05'42") | 1007 / 30200 | 31 | | 11'28" (+06'08") | 1003 / 31203 | 32 | | 06'42" (+01'22") | 1005 / 32209 | 33 | | 07'26" (+02'06") | 1017 / 33226 | 34 | | 06'11" (+00'51") | 1008 / 34235 | 35 | | 06'13" (+00'53") | 1006 / 35241 | 36 | | 06'04" (+00'44") | 1005 / 36247 | 37 | | 05'58" (+00'38") | 999 / 37246 | 38 | | 07'55" (+02'35") | 1010 / 38257 | 39 | | 05'55" (+00'35") | 1010 / 39267 | 40 | | 06'00" (+00'40") | 1007 / 40274 | 41 | | 05'57" (+00'37") | 998 / 41273 | 42 | | 05'54" (+00'34") | 1004 / 42278 |
新北市簡維宏 第141馬至善風櫃嘴全國馬拉松,5小時19分挑戰成功,再順利獵下一馬,快樂!
賽前宣言: 健康,平安,感恩,...馬拉松萬歲! 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 101~123 | 65~79% | 2:M馬拉松配速區 | 123~138 | 79~89% | 3:T乳酸耐力區 | 138~143 | 89~92% | 4:A無氧耐力區 | 143~152 | 92~97.5% | 5:I最大耗氧區 | 152~156 | 97.5~100% | 最大心率為156 點此去設定最大心率 |
4月累積里程 : 297.33 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'32" | 00:07'32" | 2 | 07'58" | 00:15'30" | 3 | 07'06" | 00:22'36" | 4 | 07'05" | 00:29'41" | 5 | 08'45" | 00:38'26" | 6 | 06'48" | 00:45'14" | 7 | 08'01" | 00:53'15" | 8 | 09'39" | 01:02'54" | 9 | 10'44" | 01:13'38" | 10 | 07'43" | 01:21'21" | 11 | 08'27" | 01:29'48" | 12 | 06'54" | 01:36'42" | 13 | 05'52" | 01:42'34" | 14 | 05'23" | 01:47'57" | 15 | 06'17" | 01:54'14" | 16 | 05'18" | 01:59'32" | 17 | 05'28" | 02:05'00" | 18 | 06'04" | 02:11'04" | 19 | 05'25" | 02:16'29" | 20 | 06'04" | 02:22'33" | 21 | 06'11" | 02:28'44" | 22 | 06'03" | 02:34'47" | 23 | 07'10" | 02:41'57" | 24 | 08'21" | 02:50'18" | 25 | 08'30" | 02:58'48" | 26 | 08'02" | 03:06'50" | 27 | 08'52" | 03:15'42" | 28 | 10'52" | 03:26'34" | 29 | 13'36" | 03:40'10" | 30 | 10'49" | 03:50'59" | 31 | 10'50" | 04:01'49" | 32 | 08'03" | 04:09'52" | 33 | 07'29" | 04:17'21" | 34 | 06'14" | 04:23'35" | 35 | 06'14" | 04:29'49" | 36 | 06'06" | 04:35'55" | 37 | 06'05" | 04:42'00" | 38 | 06'41" | 04:48'41" | 39 | 07'06" | 04:55'47" | 40 | 06'05" | 05:01'52" | 41 | 05'57" | 05:07'49" | 42 | 05'52" | 05:13'41" | 43 | 05'46" | 05:19'27" | 42.8 | -3'-15" | 05:20'07" |
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