恭喜完成了初馬
全馬 | 04:56:31 | 07:01/km | 第1馬| 官方成績 |
| 日期 | 2023-10-22 |
| 成績 | 04:56:31 |
| 總名次 | 1427 / 293 |
| 分組名次 | 321 / 494 |
| 平均速度 | 07:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'36" (+01'12") | 01:00'25" |
| 00:29'49" (+00'25") |
| 00:29'24" | 01:01'37" (+01'12") |
| 00:32'13" (+02'49") |
| 00:34'08" (+04'44") | 01:10'47" (+10'22") |
| 00:36'39" (+07'15") |
| 00:40'28" (+11'04") | 01:21'48" (+21'23") |
| 00:41'20" (+11'56") |
|
日期: 2023-10-22 05:10 - 地點: 總統府 - 天氣: 陰 - 平均心率: 157 - 卡路里: 2291 Cal - 平均步頻: 177 - 溫度: 22°C - 濕度: 83%
賽前宣言: GO!GO!GO! Wish under 5hrs finished!
賽後評分: 1.接駁車不便,只送至圓山站\\\\\\\\r\\\\\\\\n2.摸彩需在10:00前投至終點摸彩箱 ,對5小時成績的人太難
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
155.89 km 
【MIZUNO 美津濃】WAVE AERO 19 累積 :
605.4 kmStrava 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'47" | 00:12'30" |
| 3 | 06'03" | 00:18'33" |
| 4 | 06'03" | 00:24'36" |
| 5 | 06'00" | 00:30'36" |
| 6 | 05'56" | 00:36'32" |
| 7 | 06'09" | 00:42'41" |
| 8 | 05'48" | 00:48'29" |
| 9 | 05'56" | 00:54'25" |
| 10 | 06'00" | 01:00'25" |
| 11 | 05'40" | 01:06'05" |
| 12 | 05'47" | 01:11'52" |
| 13 | 05'36" | 01:17'28" |
| 14 | 06'00" | 01:23'28" |
| 15 | 06'21" | 01:29'49" |
| 16 | 06'19" | 01:36'08" |
| 17 | 06'31" | 01:42'39" |
| 18 | 06'28" | 01:49'07" |
| 19 | 06'17" | 01:55'24" |
| 20 | 06'38" | 02:02'02" |
| 21 | 06'26" | 02:08'28" |
| 22 | 06'37" | 02:15'05" |
| 23 | 06'14" | 02:21'19" |
| 24 | 07'21" | 02:28'40" |
| 25 | 07'30" | 02:36'10" |
| 26 | 06'55" | 02:43'05" |
| 27 | 06'34" | 02:49'39" |
| 28 | 08'45" | 02:58'24" |
| 29 | 07'14" | 03:05'38" |
| 30 | 07'11" | 03:12'49" |
| 31 | 10'00" | 03:22'49" |
| 32 | 07'59" | 03:30'48" |
| 33 | 07'28" | 03:38'16" |
| 34 | 07'27" | 03:45'43" |
| 35 | 07'34" | 03:53'17" |
| 36 | 08'45" | 04:02'02" |
| 37 | 08'07" | 04:10'09" |
| 38 | 08'14" | 04:18'23" |
| 39 | 07'55" | 04:26'18" |
| 40 | 08'19" | 04:34'37" |
| 41 | 08'56" | 04:43'33" |
| 42 | 07'41" | 04:51'14" |
| 42.7 | 07'22" | 04:56'36" |
2176.7 km | 
699.9 km
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