10.8 km | 01:00:50 | 05:37/km日期: 2016-04-22 05:46 - 地點: 我家門前 - 天氣: 陰 - 卡路里: 678 Cal - 溫度: 25°C - 濕度: 91%
Pace: 06'22" / 06'01" / 06'07" / 05'52" / 05'20" / 05'07" / 05'09" / 05'24" / 05'11" / 05'39" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'29") | 1006 / 1006 |
| 2 | | 06'01" (+01'09") | 1010 / 2016 |
| 3 | | 06'04" (+01'12") | 990 / 3007 |
| 4 | | 05'55" (+01'03") | 1016 / 4023 |
| 5 | | 05'19" (+00'27") | 1015 / 5039 |
| 6 | | 04'52" | 1152 / 6191 |
| 7 | | 05'21" (+00'29") | 1026 / 7217 |
| 8 | | 05'31" (+00'39") | 1010 / 8227 |
| 9 | | 05'12" (+00'20") | 1016 / 9243 |
| 10 | | 05'30" (+00'38") | 1017 / 10261 |
| 11 | | 05'54" (+01'02") | 560 / 10821 |
4月累積里程 :
203.91 km 
Y拖－黃 累積 :
231.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'01" | 00:12'23" |
| 3 | 06'07" | 00:18'30" |
| 4 | 05'52" | 00:24'22" |
| 5 | 05'20" | 00:29'42" |
| 6 | 05'07" | 00:34'49" |
| 7 | 05'09" | 00:39'58" |
| 8 | 05'24" | 00:45'22" |
| 9 | 05'11" | 00:50'33" |
| 10 | 05'39" | 00:56'12" |
| 10.8 | 05'38" | 01:00'50" |
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