3.2 km | 00:25:30 | 07:56/km日期: 2023-10-24 05:54 - 平均心率: 122 - 卡路里: 135 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 88%
Pace: 08'05" / 07'57" / 07'59" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'28") | 198 / 198 |
| 2 | | 14'45" (+11'00") | 124 / 323 |
| 3 | | 03'59" (+00'14") | 197 / 520 |
| 4 | | 15'18" (+11'33") | 120 / 640 |
| 5 | | 03'52" (+00'07") | 205 / 846 |
| 6 | | 15'15" (+11'30") | 120 / 966 |
| 7 | | 03'51" (+00'06") | 202 / 1169 |
| 8 | | 14'43" (+10'58") | 124 / 1294 |
| 9 | | 03'51" (+00'06") | 199 / 1493 |
| 10 | | 15'19" (+11'34") | 120 / 1613 |
| 11 | | 03'51" (+00'06") | 200 / 1814 |
| 12 | | 15'11" (+11'26") | 120 / 1935 |
| 13 | | 03'47" (+00'02") | 203 / 2138 |
| 14 | | 15'11" (+11'26") | 121 / 2259 |
| 15 | | 03'45" | 206 / 2466 |
| 16 | | 16'15" (+12'30") | 113 / 2579 |
| 17 | | 03'49" (+00'04") | 206 / 2785 |
| 18 | | 16'26" (+12'41") | 111 / 2897 |
| 19 | | 03'46" (+00'01") | 209 / 3106 |
| 20 | | 10'06" (+06'21") | 103 / 3210 |
| 21 | | 15'52" (+12'07") | 2 / 3212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 182.83 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 07'57" | 00:16'02" |
| 3 | 07'59" | 00:24'01" |
| 3.2 | 06'58" | 00:25'30" |
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