10.0 km | 00:45:15 | 04:31/km日期: 2023-10-25 05:23 - 平均心率: 165 - 卡路里: 589 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 94%
Pace: 04'29" / 04'29" / 04'29" / 04'31" / 04'31" / 04'33" / 04'33" / 04'34" / 04'35" / 04'30" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" | 1000 / 1000 |
| 2 | | 04'28" | 1000 / 2000 |
| 3 | | 04'29" (+00'01") | 1000 / 3000 |
| 4 | | 04'30" (+00'02") | 1000 / 4000 |
| 5 | | 04'31" (+00'03") | 1000 / 5000 |
| 6 | | 04'32" (+00'04") | 1000 / 6000 |
| 7 | | 04'33" (+00'05") | 1000 / 7000 |
| 8 | | 04'33" (+00'05") | 1000 / 8000 |
| 9 | | 04'34" (+00'06") | 1000 / 9000 |
| 10 | | 04'30" (+00'02") | 1000 / 10000 |
| 11 | | 04'38" (+00'10") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
206.44 km 
ASICS MAGIC SPEED 2 累積 :
752.3 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'29" | 00:08'58" |
| 3 | 04'29" | 00:13'27" |
| 4 | 04'31" | 00:17'58" |
| 5 | 04'31" | 00:22'29" |
| 6 | 04'33" | 00:27'02" |
| 7 | 04'33" | 00:31'35" |
| 8 | 04'34" | 00:36'09" |
| 9 | 04'35" | 00:40'44" |
| 10 | 04'30" | 00:45'14" |
| 10.0 | 04'57" | 00:45'17" |
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