12.7 km | 01:46:37 | 08:21/km日期: 2023-10-26 04:17 - 平均心率: 105 - 卡路里: 607 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 97%
Pace: 08'46" / 07'43" / 07'30" / 07'31" / 07'45" / 07'48" / 07'57" / 07'49" / 07'33" / 07'32" / 07'36" / 10'09" / 14'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'46" (+01'16") | 1000 / 1000 |
| 2 | | 07'43" (+00'13") | 1000 / 2000 |
| 3 | | 07'30" | 1000 / 3000 |
| 4 | | 07'30" | 1000 / 4000 |
| 5 | | 07'45" (+00'15") | 1000 / 5000 |
| 6 | | 07'47" (+00'17") | 1000 / 6000 |
| 7 | | 07'57" (+00'27") | 1000 / 7000 |
| 8 | | 07'49" (+00'19") | 1000 / 8000 |
| 9 | | 07'32" (+00'02") | 1000 / 9000 |
| 10 | | 07'32" (+00'02") | 1000 / 10000 |
| 11 | | 07'35" (+00'05") | 1000 / 11000 |
| 12 | | 10'09" (+02'39") | 1000 / 12000 |
| 13 | | 14'38" (+07'08") | 748 / 12748 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 336.08 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'46" | 00:08'46" |
| 2 | 07'43" | 00:16'29" |
| 3 | 07'30" | 00:23'59" |
| 4 | 07'31" | 00:31'30" |
| 5 | 07'45" | 00:39'15" |
| 6 | 07'48" | 00:47'03" |
| 7 | 07'57" | 00:55'00" |
| 8 | 07'49" | 01:02'49" |
| 9 | 07'33" | 01:10'22" |
| 10 | 07'32" | 01:17'54" |
| 11 | 07'36" | 01:25'30" |
| 12 | 10'09" | 01:35'39" |
| 12.7 | 14'39" | 01:46'37" |
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