半馬 | 01:40:03 | 04:44/km | 第7半馬| 官方成績 |
| 日期 | 2016-04-23 |
| 成績 | 01:40:03 |
| 總名次 | 48 / 884 |
| 分組名次 | - / - |
| 平均速度 | 04:44/km |
洪龍
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:21'49" | 00:44'30" |
| 00:22'41" (+00'52") |
| 00:23'43" (+01'54") | 00:48'23" (+03'53") |
| 00:24'40" (+02'51") |
|
日期: 2016-04-23 17:40 - 地點: 大佳河濱公園 - 天氣: 悶爆的天氣 - 平均心率: 187 - 卡路里: 1250 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 66%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" | 1000 / 1000 |
| 2 | | 04'18" (+00'05") | 1000 / 2000 |
| 3 | | 04'20" (+00'07") | 1000 / 3000 |
| 4 | | 04'27" (+00'14") | 1000 / 4000 |
| 5 | | 04'27" (+00'14") | 1000 / 5000 |
| 6 | | 04'32" (+00'19") | 1000 / 6000 |
| 7 | | 04'24" (+00'11") | 1000 / 7000 |
| 8 | | 04'31" (+00'18") | 1000 / 8000 |
| 9 | | 04'33" (+00'20") | 1000 / 9000 |
| 10 | | 04'38" (+00'25") | 1000 / 10000 |
| 11 | | 04'33" (+00'20") | 1000 / 11000 |
| 12 | | 04'38" (+00'25") | 1000 / 12000 |
| 13 | | 04'44" (+00'31") | 1000 / 13000 |
| 14 | | 04'56" (+00'43") | 1000 / 14000 |
| 15 | | 04'49" (+00'36") | 1000 / 15000 |
| 16 | | 04'53" (+00'40") | 1000 / 16000 |
| 17 | | 04'51" (+00'38") | 1000 / 17000 |
| 18 | | 05'03" (+00'50") | 1000 / 18000 |
| 19 | | 04'51" (+00'38") | 1000 / 19000 |
| 20 | | 05'00" (+00'47") | 1000 / 20000 |
| 21 | | 05'06" (+00'53") | 1000 / 21000 |
| 22 | | 04'26" (+00'13") | 478 / 21478 |
PUMA菁英團隊組
山貓路跑
總里程：21.5K
悶爆的天氣~後段爆掉啦XD
賽前宣言: 山貓團隊賽！加油！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
4月累積里程 :
144.30 km 
adidas adizero takumi ren 3 累積 :
1123.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'18" | 00:08'33" |
| 3 | 04'21" | 00:12'54" |
| 4 | 04'27" | 00:17'21" |
| 5 | 04'28" | 00:21'49" |
| 6 | 04'33" | 00:26'22" |
| 7 | 04'24" | 00:30'46" |
| 8 | 04'32" | 00:35'18" |
| 9 | 04'33" | 00:39'51" |
| 10 | 04'39" | 00:44'30" |
| 11 | 04'34" | 00:49'04" |
| 12 | 04'39" | 00:53'43" |
| 13 | 04'44" | 00:58'27" |
| 14 | 04'57" | 01:03'24" |
| 15 | 04'49" | 01:08'13" |
| 16 | 04'54" | 01:13'07" |
| 17 | 04'51" | 01:17'58" |
| 18 | 05'03" | 01:23'01" |
| 19 | 04'52" | 01:27'53" |
| 20 | 05'00" | 01:32'53" |
| 21 | 05'06" | 01:37'59" |
| 21.5 | 04'25" | 01:40'06" |
展開計圈分析
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