25.2 km | 03:31:06 | 08:22/km日期: 2023-10-26 11:49 - 總爬升: 801 m - 平均心率: 153 - 卡路里: 1903 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 80%
Pace: 07'37" / 07'08" / 06'50" / 06'40" / 06'55" / 07'39" / 07'28" / 19'38" / 07'28" / 08'33" / 09'51" / 09'38" / 31'41" / 05'24" / 05'42" / 05'53" / 05'54" / 06'19" / 07'07" / 05'44" / 05'52" / 06'13" / 05'59" / 05'54" / 06'11" / 09'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+02'13") | 1000 / 1000 |
| 2 | | 07'07" (+01'43") | 1000 / 2000 |
| 3 | | 06'49" (+01'25") | 1000 / 3000 |
| 4 | | 06'40" (+01'16") | 1000 / 4000 |
| 5 | | 06'55" (+01'31") | 1000 / 5000 |
| 6 | | 07'38" (+02'14") | 1000 / 6000 |
| 7 | | 07'28" (+02'04") | 1000 / 7000 |
| 8 | | 19'37" (+14'13") | 1000 / 8000 |
| 9 | | 07'28" (+02'04") | 1000 / 9000 |
| 10 | | 08'32" (+03'08") | 1000 / 10000 |
| 11 | | 09'50" (+04'26") | 1000 / 11000 |
| 12 | | 09'37" (+04'13") | 1000 / 12000 |
| 13 | | 31'41" (+26'17") | 1000 / 13000 |
| 14 | | 05'24" | 1000 / 14000 |
| 15 | | 05'41" (+00'17") | 1000 / 15000 |
| 16 | | 05'52" (+00'28") | 1000 / 16000 |
| 17 | | 05'53" (+00'29") | 1000 / 17000 |
| 18 | | 06'18" (+00'54") | 1000 / 18000 |
| 19 | | 07'07" (+01'43") | 1000 / 19000 |
| 20 | | 05'43" (+00'19") | 1000 / 20000 |
| 21 | | 05'52" (+00'28") | 1000 / 21000 |
| 22 | | 06'12" (+00'48") | 1000 / 22000 |
| 23 | | 05'59" (+00'35") | 1000 / 23000 |
| 24 | | 05'54" (+00'30") | 1000 / 24000 |
| 25 | | 06'10" (+00'46") | 1000 / 25000 |
| 26 | | 09'29" (+04'05") | 190 / 25190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
144.61 km 
Haka one one VANQUISH 3 累積 :
6299.4 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'08" | 00:14'45" |
| 3 | 06'50" | 00:21'35" |
| 4 | 06'40" | 00:28'15" |
| 5 | 06'55" | 00:35'10" |
| 6 | 07'39" | 00:42'49" |
| 7 | 07'28" | 00:50'17" |
| 8 | 19'38" | 01:09'55" |
| 9 | 07'28" | 01:17'23" |
| 10 | 08'33" | 01:25'56" |
| 11 | 09'51" | 01:35'47" |
| 12 | 09'38" | 01:45'25" |
| 13 | 31'41" | 02:17'06" |
| 14 | 05'24" | 02:22'30" |
| 15 | 05'42" | 02:28'12" |
| 16 | 05'53" | 02:34'05" |
| 17 | 05'54" | 02:39'59" |
| 18 | 06'19" | 02:46'18" |
| 19 | 07'07" | 02:53'25" |
| 20 | 05'44" | 02:59'09" |
| 21 | 05'52" | 03:05'01" |
| 22 | 06'13" | 03:11'14" |
| 23 | 05'59" | 03:17'13" |
| 24 | 05'54" | 03:23'07" |
| 25 | 06'11" | 03:29'18" |
| 25.2 | 09'26" | 03:31'06" |
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