10.0 km | 00:49:39 | 04:57/km日期: 2023-10-26 18:17 - 平均心率: 156 - 卡路里: 558 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 68%
Pace: 04'24" / 05'01" / 05'07" / 04'58" / 05'05" / 04'39" / 04'34" / 05'12" / 05'16" / 05'22" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+00'54") | 212 / 212 |
2 | | 04'13" (+00'01") | 800 / 1012 |
3 | | 06'04" (+01'52") | 400 / 1412 |
4 | | 04'19" (+00'07") | 800 / 2212 |
5 | | 06'18" (+02'06") | 400 / 2612 |
6 | | 04'21" (+00'09") | 800 / 3412 |
7 | | 05'55" (+01'43") | 400 / 3812 |
8 | | 04'15" (+00'03") | 800 / 4612 |
9 | | 06'20" (+02'08") | 400 / 5012 |
10 | | 04'13" (+00'01") | 800 / 5812 |
11 | | 06'09" (+01'57") | 400 / 6212 |
12 | | 04'12" | 800 / 7012 |
13 | | 06'40" (+02'28") | 400 / 7412 |
14 | | 04'14" (+00'02") | 800 / 8212 |
15 | | 06'48" (+02'36") | 400 / 8612 |
16 | | 04'15" (+00'03") | 800 / 9412 |
17 | | 06'11" (+01'59") | 400 / 9812 |
18 | | 05'52" (+01'40") | 191 / 10004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
10月累積里程 : 173.17 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'24" | 00:04'24" |
2 | 05'01" | 00:09'25" |
3 | 05'07" | 00:14'32" |
4 | 04'58" | 00:19'30" |
5 | 05'05" | 00:24'35" |
6 | 04'39" | 00:29'14" |
7 | 04'34" | 00:33'48" |
8 | 05'12" | 00:39'00" |
9 | 05'16" | 00:44'16" |
10 | 05'22" | 00:49'38" |
10.0 | 04'05" | 00:49'39" |