21.2 km | 01:58:47 | 05:36/km日期: 2016-04-24 06:00 - 總爬升: 244 m - 地點: 嘉義高工 - 天氣: 陰天下雨 - 卡路里: 1170 Cal - 溫度: 19°C - 濕度: 100%
Pace: 04'58" / 05'30" / 05'17" / 05'27" / 05'25" / 06'11" / 06'17" / 05'18" / 05'11" / 05'36" / 04'49" / 05'06" / 05'31" / 05'36" / 06'44" / 04'51" / 05'40" / 07'28" / 05'26" / 05'57" / 05'31" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'51" (+00'14") | 491 / 491 |
2 | | 05'04" (+00'27") | 509 / 1001 |
3 | | 05'19" (+00'42") | 488 / 1489 |
4 | | 05'31" (+00'54") | 509 / 1999 |
5 | | 05'05" (+00'28") | 501 / 2500 |
6 | | 05'35" (+00'58") | 504 / 3004 |
7 | | 05'33" (+00'56") | 491 / 3496 |
8 | | 05'15" (+00'38") | 500 / 3996 |
9 | | 05'32" (+00'55") | 505 / 4502 |
10 | | 05'16" (+00'39") | 495 / 4997 |
11 | | 05'53" (+01'16") | 501 / 5499 |
12 | | 06'25" (+01'48") | 494 / 5993 |
13 | | 05'18" (+00'41") | 502 / 6496 |
14 | | 07'25" (+02'48") | 504 / 7001 |
15 | | 05'36" (+00'59") | 493 / 7495 |
16 | | 04'56" (+00'19") | 513 / 8008 |
17 | | 05'23" (+00'46") | 494 / 8502 |
18 | | 04'53" (+00'16") | 496 / 8999 |
19 | | 06'28" (+01'51") | 507 / 9506 |
20 | | 04'43" (+00'06") | 507 / 10014 |
21 | | 04'45" (+00'08") | 494 / 10509 |
22 | | 05'02" (+00'25") | 509 / 11019 |
23 | | 05'06" (+00'29") | 502 / 11521 |
24 | | 04'59" (+00'22") | 488 / 12009 |
25 | | 05'59" (+01'22") | 512 / 12521 |
26 | | 05'06" (+00'29") | 496 / 13017 |
27 | | 05'13" (+00'36") | 497 / 13514 |
28 | | 06'07" (+01'30") | 500 / 14015 |
29 | | 07'22" (+02'45") | 504 / 14519 |
30 | | 05'51" (+01'14") | 503 / 15023 |
31 | | 04'37" | 493 / 15516 |
32 | | 05'01" (+00'24") | 510 / 16027 |
33 | | 05'08" (+00'31") | 489 / 16516 |
34 | | 06'13" (+01'36") | 503 / 17020 |
35 | | 05'31" (+00'54") | 504 / 17524 |
36 | | 09'21" (+04'44") | 502 / 18027 |
37 | | 05'23" (+00'46") | 500 / 18527 |
38 | | 05'27" (+00'50") | 500 / 19028 |
39 | | 06'19" (+01'42") | 495 / 19524 |
40 | | 05'36" (+00'59") | 502 / 20026 |
41 | | 05'25" (+00'48") | 512 / 20539 |
42 | | 05'43" (+01'06") | 491 / 21031 |
43 | | 05'51" (+01'14") | 136 / 21167 |
雲林杜偉誌