10.0 km | 00:53:07 | 05:18/km日期: 2023-10-27 08:58 - 總爬升: 187 m - 平均心率: 142 - 卡路里: 618 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 86%
Pace: 06'33" / 05'58" / 05'15" / 05'21" / 05'10" / 05'05" / 04'57" / 04'52" / 04'57" / 04'53" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'41") | 1000 / 1000 |
| 2 | | 05'58" (+01'06") | 1000 / 2000 |
| 3 | | 05'14" (+00'22") | 1000 / 3000 |
| 4 | | 05'20" (+00'28") | 1000 / 4000 |
| 5 | | 05'09" (+00'17") | 1000 / 5000 |
| 6 | | 05'04" (+00'12") | 1000 / 6000 |
| 7 | | 04'57" (+00'05") | 1000 / 7000 |
| 8 | | 04'52" | 1000 / 8000 |
| 9 | | 04'56" (+00'04") | 1000 / 9000 |
| 10 | | 04'53" (+00'01") | 1000 / 10000 |
| 11 | | 05'04" (+00'12") | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
315.57 km 
adidas Boston 12 累積 :
3403.9 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'58" | 00:12'31" |
| 3 | 05'15" | 00:17'46" |
| 4 | 05'21" | 00:23'07" |
| 5 | 05'10" | 00:28'17" |
| 6 | 05'05" | 00:33'22" |
| 7 | 04'57" | 00:38'19" |
| 8 | 04'52" | 00:43'11" |
| 9 | 04'57" | 00:48'08" |
| 10 | 04'53" | 00:53'01" |
| 10.0 | 05'19" | 00:53'08" |
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