12.0 km | 01:13:35 | 06:07/km日期: 2016-04-24 16:33 - 地點: 永福橋 -- 華江橋 -- 馬場町紀念公園 - 天氣: 晴轉陰 - 卡路里: 1008 Cal - 溫度: 28°C - 濕度: 54%
Pace: 05'42" / 05'52" / 05'55" / 05'48" / 06'07" / 06'06" / 06'20" / 06'12" / 06'17" / 06'14" / 06'13" / 06'13" / 300'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" | 1009 / 1009 |
| 2 | | 05'51" (+00'10") | 1003 / 2012 |
| 3 | | 05'55" (+00'14") | 1001 / 3014 |
| 4 | | 05'46" (+00'05") | 1005 / 4020 |
| 5 | | 06'09" (+00'28") | 1010 / 5030 |
| 6 | | 06'06" (+00'25") | 1007 / 6037 |
| 7 | | 06'19" (+00'38") | 1015 / 7053 |
| 8 | | 06'10" (+00'29") | 1017 / 8071 |
| 9 | | 06'20" (+00'39") | 1001 / 9072 |
| 10 | | 06'12" (+00'31") | 1014 / 10086 |
| 11 | | 06'13" (+00'32") | 1005 / 11092 |
| 12 | | 06'10" (+00'29") | 1008 / 12101 |
這天氣讓12K都變得需要動用意志力，汗流個不停。總共停下來休息了兩次。
4月累積里程 :
86.40 km 
MIZUNO wave rider 18 累積 :
1215.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'52" | 00:11'34" |
| 3 | 05'55" | 00:17'29" |
| 4 | 05'48" | 00:23'17" |
| 5 | 06'07" | 00:29'24" |
| 6 | 06'06" | 00:35'30" |
| 7 | 06'20" | 00:41'50" |
| 8 | 06'12" | 00:48'02" |
| 9 | 06'17" | 00:54'19" |
| 10 | 06'14" | 01:00'33" |
| 11 | 06'13" | 01:06'46" |
| 12 | 06'13" | 01:12'59" |
| 12.0 | 299'59" | 01:13'35" |
展開計圈分析
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