11.2 km | 00:59:06 | 05:16/km日期: 2023-10-28 09:35 - 平均心率: 160 - 卡路里: 626 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 100%
Pace: 06'26" / 05'14" / 05'15" / 05'16" / 05'20" / 05'16" / 05'17" / 05'05" / 05'00" / 05'05" / 04'55" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'32") | 1000 / 1000 |
| 2 | | 05'13" (+00'19") | 1000 / 2000 |
| 3 | | 05'14" (+00'20") | 1000 / 3000 |
| 4 | | 05'16" (+00'22") | 1000 / 4000 |
| 5 | | 05'20" (+00'26") | 1000 / 5000 |
| 6 | | 05'15" (+00'21") | 1000 / 6000 |
| 7 | | 05'16" (+00'22") | 1000 / 7000 |
| 8 | | 05'05" (+00'11") | 1000 / 8000 |
| 9 | | 05'00" (+00'06") | 1000 / 9000 |
| 10 | | 05'05" (+00'11") | 1000 / 10000 |
| 11 | | 04'54" | 1000 / 11000 |
| 12 | | 04'37" | 207 / 11207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
155.49 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'14" | 00:11'40" |
| 3 | 05'15" | 00:16'55" |
| 4 | 05'16" | 00:22'11" |
| 5 | 05'20" | 00:27'31" |
| 6 | 05'16" | 00:32'47" |
| 7 | 05'17" | 00:38'04" |
| 8 | 05'05" | 00:43'09" |
| 9 | 05'00" | 00:48'09" |
| 10 | 05'05" | 00:53'14" |
| 11 | 04'55" | 00:58'09" |
| 11.2 | 04'39" | 00:59'07" |
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