70.0 km | 07:35:00 | 06:30/km | 第42馬| 官方成績 |
| 日期 | 2016-04-24 |
| 成績 | 07:35:00 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:30/km |
謝進興
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'32" | 00:55'49" |
| 00:28'17" (+00'45") |
| 00:31'11" (+03'39") | 01:04'36" (+08'47") |
| 00:33'25" (+05'53") |
| 00:30'39" (+03'07") | 01:02'43" (+06'54") |
| 00:32'04" (+04'32") |
| 00:29'23" (+01'51") | 01:01'10" (+05'21") |
| 00:31'47" (+04'15") |
| 00:33'47" (+06'15") | 01:07'16" (+11'27") |
| 00:33'29" (+05'57") |
| 00:40'40" (+13'08") | 01:16'35" (+20'46") |
| 00:35'55" (+08'23") |
| 00:35'15" (+07'43") | 01:07'22" (+11'33") |
| 00:32'07" (+04'35") |
|
日期: 2016-04-24 06:30 - 總爬升: 366 m - 地點: 大佳河濱公園~環台北70K超馬賽 - 天氣: 陰雨 - 平均心率: 47 - 卡路里: 4688 Cal - 溫度: 24°C - 濕度: 94%
環台北70K超馬賽，路線：台北大佳河濱公園~沿基隆河河濱自行車道~南港中研院~南深路山豬窟~深坑~木柵~景美溪河濱車道~新店溪河濱~淡水河河濱~社子島河濱~回大佳河濱公園。
沿路欣賞台北河濱景觀，下著雨放鬆心情跑，補給中規中矩，華江橋河濱公園還看見30幾隻埃及艷睘，社子島公園景觀壯麗，遠看觀音山及淡水河口，水鳥超多，讓我看見不一樣的台北，冒雨跑了50K後腳趾起水泡，55K後太陽探出雲端，悶熱異常，最後終於撐到終點，7時35分完成賽事，累啊。
賽前宣言: 第一次在台北跑超馬，希望平安順利完賽
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 303.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'24" | 00:11'12" |
| 3 | 05'23" | 00:16'35" |
| 4 | 05'30" | 00:22'05" |
| 5 | 05'27" | 00:27'32" |
| 6 | 06'03" | 00:33'35" |
| 7 | 05'24" | 00:38'59" |
| 8 | 05'21" | 00:44'20" |
| 9 | 06'02" | 00:50'22" |
| 10 | 05'27" | 00:55'49" |
| 11 | 05'37" | 01:01'26" |
| 12 | 05'43" | 01:07'09" |
| 13 | 05'53" | 01:13'02" |
| 14 | 07'18" | 01:20'20" |
| 15 | 06'40" | 01:27'00" |
| 16 | 06'45" | 01:33'45" |
| 17 | 05'59" | 01:39'44" |
| 18 | 06'28" | 01:46'12" |
| 19 | 07'10" | 01:53'22" |
| 20 | 07'03" | 02:00'25" |
| 21 | 07'23" | 02:07'48" |
| 22 | 05'49" | 02:13'37" |
| 23 | 05'48" | 02:19'25" |
| 24 | 05'47" | 02:25'12" |
| 25 | 05'52" | 02:31'04" |
| 26 | 05'35" | 02:36'39" |
| 27 | 07'04" | 02:43'43" |
| 28 | 06'34" | 02:50'17" |
| 29 | 06'48" | 02:57'05" |
| 30 | 06'03" | 03:03'08" |
| 31 | 05'29" | 03:08'37" |
| 32 | 06'21" | 03:14'58" |
| 33 | 05'42" | 03:20'40" |
| 34 | 06'07" | 03:26'47" |
| 35 | 05'44" | 03:32'31" |
| 36 | 06'33" | 03:39'04" |
| 37 | 05'52" | 03:44'56" |
| 38 | 05'38" | 03:50'34" |
| 39 | 05'51" | 03:56'25" |
| 40 | 07'53" | 04:04'18" |
| 41 | 05'46" | 04:10'04" |
| 42 | 06'07" | 04:16'11" |
| 43 | 06'23" | 04:22'34" |
| 44 | 08'33" | 04:31'07" |
| 45 | 06'58" | 04:38'05" |
| 46 | 06'34" | 04:44'39" |
| 47 | 06'57" | 04:51'36" |
| 48 | 06'42" | 04:58'18" |
| 49 | 06'34" | 05:04'52" |
| 50 | 06'42" | 05:11'34" |
| 51 | 11'37" | 05:23'11" |
| 52 | 06'45" | 05:29'56" |
| 53 | 06'58" | 05:36'54" |
| 54 | 06'47" | 05:43'41" |
| 55 | 08'33" | 05:52'14" |
| 56 | 06'48" | 05:59'02" |
| 57 | 06'59" | 06:06'01" |
| 58 | 06'34" | 06:12'35" |
| 59 | 07'28" | 06:20'03" |
| 60 | 08'06" | 06:28'09" |
| 61 | 06'44" | 06:34'53" |
| 62 | 06'50" | 06:41'43" |
| 63 | 06'58" | 06:48'41" |
| 64 | 07'26" | 06:56'07" |
| 65 | 07'17" | 07:03'24" |
| 66 | 08'04" | 07:11'28" |
| 67 | 07'24" | 07:18'52" |
| 68 | 07'12" | 07:26'04" |
| 69 | 07'18" | 07:33'22" |
| 68.9 | -17'-28" | 07:35'31" |
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