8.5 km | 00:38:38 | 04:33/km日期: 2023-10-26 18:45 - 平均心率: 162 - 卡路里: 502 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 67%
Pace: 04'41" / 04'36" / 04'37" / 04'37" / 04'36" / 04'40" / 09'49" / 04'24" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'34") | 421 / 421 |
| 2 | | 04'39" (+00'23") | 426 / 847 |
| 3 | | 04'31" (+00'15") | 433 / 1281 |
| 4 | | 04'34" (+00'18") | 433 / 1714 |
| 5 | | 04'41" (+00'25") | 421 / 2135 |
| 6 | | 04'35" (+00'19") | 429 / 2565 |
| 7 | | 04'36" (+00'20") | 426 / 2991 |
| 8 | | 04'33" (+00'17") | 423 / 3414 |
| 9 | | 04'38" (+00'22") | 421 / 3835 |
| 10 | | 04'39" (+00'23") | 419 / 4255 |
| 11 | | 04'35" (+00'19") | 421 / 4677 |
| 12 | | 04'34" (+00'18") | 835 / 5512 |
| 13 | | 04'47" (+00'31") | 414 / 5927 |
| 14 | | 04'28" (+00'12") | 422 / 6349 |
| 15 | | 04'23" (+00'07") | 424 / 6773 |
| 16 | | 04'16" | 425 / 7199 |
| 17 | | 04'25" (+00'09") | 415 / 7614 |
| 18 | | 04'24" (+00'08") | 419 / 8034 |
| 19 | | 04'24" (+00'08") | 428 / 8462 |
| 20 | | 03'23" | 9 / 8471 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 226.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'36" | 00:09'17" |
| 3 | 04'37" | 00:13'54" |
| 4 | 04'37" | 00:18'31" |
| 5 | 04'36" | 00:23'07" |
| 6 | 04'40" | 00:27'47" |
| 7 | 09'49" | 00:37'36" |
| 8 | 04'24" | 00:42'00" |
| 8.5 | 04'22" | 00:44'04" |
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