28.5 km | 03:06:31 | 06:32/km日期: 2023-10-28 13:19 - 平均心率: 127 - 卡路里: 2218 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 85%
Pace: 07'35" / 06'07" / 06'06" / 06'05" / 06'07" / 06'14" / 06'13" / 06'19" / 06'13" / 06'14" / 08'48" / 06'21" / 06'26" / 06'24" / 06'32" / 06'35" / 06'32" / 06'35" / 14'00" / 06'47" / 06'44" / 06'49" / 06'44" / 09'51" / 06'41" / 06'40" / 06'43" / 06'39" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'07") | 1000 / 1000 |
| 2 | | 06'07" (+00'02") | 1000 / 2000 |
| 3 | | 06'05" | 1000 / 3000 |
| 4 | | 06'05" | 1000 / 4000 |
| 5 | | 06'07" (+00'02") | 1000 / 5000 |
| 6 | | 06'13" (+00'08") | 1000 / 6000 |
| 7 | | 06'13" (+00'08") | 1000 / 7000 |
| 8 | | 06'18" (+00'13") | 1000 / 8000 |
| 9 | | 06'13" (+00'08") | 1000 / 9000 |
| 10 | | 06'14" (+00'09") | 1000 / 10000 |
| 11 | | 06'25" (+00'20") | 1000 / 11000 |
| 12 | | 06'21" (+00'16") | 1000 / 12000 |
| 13 | | 06'25" (+00'20") | 1000 / 13000 |
| 14 | | 06'24" (+00'19") | 1000 / 14000 |
| 15 | | 06'31" (+00'26") | 1000 / 15000 |
| 16 | | 06'35" (+00'30") | 1000 / 16000 |
| 17 | | 06'31" (+00'26") | 1000 / 17000 |
| 18 | | 06'34" (+00'29") | 1000 / 18000 |
| 19 | | 06'57" (+00'52") | 1000 / 19000 |
| 20 | | 06'47" (+00'42") | 1000 / 20000 |
| 21 | | 06'43" (+00'38") | 1000 / 21000 |
| 22 | | 06'49" (+00'44") | 1000 / 22000 |
| 23 | | 06'43" (+00'38") | 1000 / 23000 |
| 24 | | 07'31" (+01'26") | 1000 / 24000 |
| 25 | | 06'40" (+00'35") | 1000 / 25000 |
| 26 | | 06'40" (+00'35") | 1000 / 26000 |
| 27 | | 06'43" (+00'38") | 1000 / 27000 |
| 28 | | 06'38" (+00'33") | 1000 / 28000 |
| 29 | | 06'59" (+00'54") | 509 / 28509 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 :
240.22 km 
ASICS Novablast 3 累積 :
1259.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 06'07" | 00:13'42" |
| 3 | 06'06" | 00:19'48" |
| 4 | 06'05" | 00:25'53" |
| 5 | 06'07" | 00:32'00" |
| 6 | 06'14" | 00:38'14" |
| 7 | 06'13" | 00:44'27" |
| 8 | 06'19" | 00:50'46" |
| 9 | 06'13" | 00:56'59" |
| 10 | 06'14" | 01:03'13" |
| 11 | 08'48" | 01:12'01" |
| 12 | 06'21" | 01:18'22" |
| 13 | 06'26" | 01:24'48" |
| 14 | 06'24" | 01:31'12" |
| 15 | 06'32" | 01:37'44" |
| 16 | 06'35" | 01:44'19" |
| 17 | 06'32" | 01:50'51" |
| 18 | 06'35" | 01:57'26" |
| 19 | 14'00" | 02:11'26" |
| 20 | 06'47" | 02:18'13" |
| 21 | 06'44" | 02:24'57" |
| 22 | 06'49" | 02:31'46" |
| 23 | 06'44" | 02:38'30" |
| 24 | 09'51" | 02:48'21" |
| 25 | 06'41" | 02:55'02" |
| 26 | 06'40" | 03:01'42" |
| 27 | 06'43" | 03:08'25" |
| 28 | 06'39" | 03:15'04" |
| 28.5 | 06'58" | 03:18'37" |
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