|  2000 m | 00:56:12 | 02:48/100m日期: 2016-04-24 20:19 - 地點: 貝克漢游泳池 - 天氣: 晴 - 卡路里: 723 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | | 1 | | 02'16" (+01'36") | 23 | 57 | | 2 | | 02'52" (+02'12") | 28 | 71 | | 3 | | 02'16" (+01'36") | 27 | 61 | | 4 | | 03'52" (+03'12") | 28 | 86 | | 5 | | 01'16" (+00'36") | 27 | 46 |
| 6 | | 03'52" (+03'12") | 26 | 84 | | 7 | | 01'28" (+00'48") | 25 | 47 | | 8 | | 03'52" (+03'12") | 27 | 85 | | 9 | | 01'32" (+00'52") | 28 | 51 | | 10 | | 03'00" (+02'20") | 28 | 73 | | 11 | | 02'16" (+01'36") | 28 | 62 | | 12 | | 02'48" (+02'08") | 25 | 67 | | 13 | | 02'28" (+01'48") | 26 | 63 | | 14 | | 03'52" (+03'12") | 25 | 83 | | 15 | | 01'32" (+00'52") | 26 | 49 | | 16 | | 04'04" (+03'24") | 24 | 85 | | 17 | | 01'36" (+00'56") | 25 | 49 | | 18 | | 02'36" (+01'56") | 25 | 64 | | 19 | | 02'56" (+02'16") | 23 | 67 | | 20 | | 02'48" (+02'08") | 26 | 68 | | 21 | | 03'12" (+02'32") | 22 | 70 | | 22 | | 04'04" (+03'24") | 22 | 83 | | 23 | | 01'28" (+00'48") | 24 | 46 | | 24 | | 02'48" (+02'08") | 26 | 68 | | 25 | | 02'36" (+01'56") | 25 | 64 | | 26 | | 02'56" (+02'16") | 24 | 68 | | 27 | | 02'52" (+02'12") | 26 | 69 | | 28 | | 02'44" (+02'04") | 27 | 68 | | 29 | | 02'48" (+02'08") | 26 | 68 | | 30 | | 02'52" (+02'12") | 23 | 66 | | 31 | | 02'40" (+02'00") | 26 | 66 | | 32 | | 04'08" (+03'28") | 26 | 88 | | 33 | | 01'32" (+00'52") | 25 | 48 | | 34 | | 02'44" (+02'04") | 25 | 66 | | 35 | | 02'56" (+02'16") | 24 | 68 | | 36 | | 02'48" (+02'08") | 25 | 67 | | 37 | | 02'52" (+02'12") | 26 | 69 | | 38 | | 04'00" (+03'20") | 24 | 84 | | 39 | | 01'32" (+00'52") | 25 | 48 | | 40 | | 02'56" (+02'16") | 25 | 69 | | 41 | | 03'00" (+02'20") | 24 | 69 | | 42 | | 03'52" (+03'12") | 25 | 83 | | 43 | | 01'28" (+00'48") | 26 | 48 | | 44 | | 02'52" (+02'12") | 26 | 69 | | 45 | | 02'52" (+02'12") | 25 | 68 | | 46 | | 02'36" (+01'56") | 25 | 64 | | 47 | | 03'04" (+02'24") | 26 | 72 | | 48 | | 03'00" (+02'20") | 26 | 71 | | 49 | | 02'40" (+02'00") | 25 | 65 | | 50 | | 04'08" (+03'28") | 25 | 87 | | 51 | | 01'36" (+00'56") | 27 | 51 | | 52 | | 02'52" (+02'12") | 26 | 69 | | 53 | | 02'52" (+02'12") | 27 | 70 | | 54 | | 02'56" (+02'16") | 26 | 70 | | 55 | | 02'48" (+02'08") | 28 | 70 | | 56 | | 02'56" (+02'16") | 26 | 70 | | 57 | | 02'52" (+02'12") | 27 | 70 | | 58 | | 03'04" (+02'24") | 27 | 73 | | 59 | | 02'32" (+01'52") | 26 | 64 | | 60 | | 04'16" (+03'36") | 25 | 89 | | 61 | | 01'24" (+00'44") | 26 | 47 | | 62 | | 04'04" (+03'24") | 27 | 88 | | 63 | | 01'40" (+01'00") | 26 | 51 | | 64 | | 02'56" (+02'16") | 25 | 69 | | 65 | | 03'00" (+02'20") | 23 | 68 | | 66 | | 04'12" (+03'32") | 23 | 86 | | 67 | | 01'28" (+00'48") | 26 | 48 | | 68 | | 02'52" (+02'12") | 26 | 69 | | 69 | | 02'56" (+02'16") | 28 | 72 | | 70 | | 02'56" (+02'16") | 25 | 69 | | 71 | | 02'56" (+02'16") | 27 | 71 | | 72 | | 03'00" (+02'20") | 24 | 69 | | 73 | | 02'20" (+01'40") | 27 | 62 | | 74 | | 00'40" | 24 | 34 | | 75 | | 02'52" (+02'12") | 20 | 63 | | 76 | | 02'56" (+02'16") | 27 | 71 | | 77 | | 04'04" (+03'24") | 26 | 87 | | 78 | | 01'36" (+00'56") | 26 | 50 | | 79 | | 01'36" (+00'56") | 26 | 50 | | 80 | | 01'24" (+00'44") | 21 | 42 | | 81 | | 02'20" (+01'40") | 28 | 63 |
效率 = 划手數 + 時間(秒) 貝克漢練泳
本來想要偷懶的,但是CC和武強力邀.
一開始先練習踢水200m,然後是夾浮球練划手.
踢水還是有些膝蓋彎曲,踢水的頻率要再慢一些,踢水不用出水面.
最後練習蛙式長距離,中間穿插3次50m的自由式. 4月累積里程 : 4.55 km |
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