12.0 km | 00:59:46 | 04:58/km日期: 2016-04-24 17:23 - 總爬升: 192 m - 地點: 楓樹坑 - 天氣: 晴 - 卡路里: 645 Cal - 總步數: 11216 - 平均步頻: 187 - 平均步幅: 107 cm - 溫度: 26°C - 濕度: 75%
Pace: 04'52" / 05'21" / 05'22" / 06'00" / 04'53" / 04'38" / 04'47" / 04'42" / 04'31" / 04'44" / 04'36" / 05'04" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'53" (+00'21") | 1005 / 1005 | 187 / 109 |
| 2 | | 05'23" (+00'51") | 1004 / 2009 | 187 / 98 |
| 3 | | 05'20" (+00'48") | 1002 / 3012 | 188 / 99 |
| 4 | | 05'58" (+01'26") | 1003 / 4016 | 183 / 91 |
| 5 | | 04'48" (+00'16") | 1001 / 5017 | 186 / 111 |
| 6 | | 04'39" (+00'07") | 1010 / 6028 | 188 / 113 |
| 7 | | 04'45" (+00'13") | 1005 / 7033 | 185 / 113 |
| 8 | | 04'37" (+00'05") | 1000 / 8033 | 187 / 115 |
| 9 | | 04'32" | 1009 / 9043 | 189 / 116 |
| 10 | | 04'42" (+00'10") | 1001 / 10045 | 189 / 112 |
| 11 | | 04'34" (+00'02") | 1008 / 11053 | 190 / 114 |
| 12 | | 05'04" (+00'32") | 1001 / 12054 | 188 / 104 |
本來早上要跑的，結果下雨，中午又出大太陽，等沒太陽，才去楓樹坑跑一圈
4月累積里程 :
215.14 km 
Asics TARTHERZEAL 2 累積 :
1911.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 05'21" | 00:10'13" |
| 3 | 05'22" | 00:15'35" |
| 4 | 06'00" | 00:21'35" |
| 5 | 04'53" | 00:26'28" |
| 6 | 04'38" | 00:31'06" |
| 7 | 04'47" | 00:35'53" |
| 8 | 04'42" | 00:40'35" |
| 9 | 04'31" | 00:45'06" |
| 10 | 04'44" | 00:49'50" |
| 11 | 04'36" | 00:54'26" |
| 12 | 05'04" | 00:59'30" |
| 12.0 | 14'43" | 00:59'46" |
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