60.0 km | 08:38:28 | 08:38/km | 第5馬| 官方成績 |
| 日期 | 2016-04-24 |
| 成績 | 08:38:28 |
| 總名次 | 76 / 148 |
| 分組名次 | 72 / 128 |
| 平均速度 | 08:38/km |
Tim Shiue
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'02" (+00'23") | 01:03'41" |
| 00:31'39" |
| 00:36'35" (+04'56") | 01:22'39" (+18'58") |
| 00:46'04" (+14'25") |
| 00:33'58" (+02'19") | 01:13'14" (+09'33") |
| 00:39'16" (+07'37") |
| 00:37'54" (+06'15") | 01:34'42" (+31'01") |
| 00:56'48" (+25'09") |
| 00:46'29" (+14'50") | 01:33'04" (+29'23") |
| 00:46'35" (+14'56") |
| 00:51'04" (+19'25") | 01:41'46" (+38'05") |
| 00:50'42" (+19'03") |
|
日期: 2016-04-24 06:30 - 總爬升: 515 m - 平均心率: 152 - 卡路里: 3407 Cal - 溫度: 24°C - 濕度: 94%
感謝老天的安排，從下雨、陰天到下午的陽光露臉，讓此次60km 可以充分享受並順利完成(雖後1/3是步兵快走)。除了完賽物品外，還第一次左右腳底各帶回了一個大水泡作紀念，要檢討是 腳皮太薄(應該不會)、 襪子要注意 或是 60km 已是極限，夠了 ?? 看來襪子的選擇真馬虎不得(濕襪子尤其要注意了)。
賽前宣言: 手癢，不小心就報名了。繞一圈台北試試看 !!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
151.01 km 
ON 衝刺雲Cloudflyer 累積 :
831.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'15" | 00:12'59" |
| 3 | 06'08" | 00:19'07" |
| 4 | 06'23" | 00:25'30" |
| 5 | 06'32" | 00:32'02" |
| 6 | 06'15" | 00:38'17" |
| 7 | 06'12" | 00:44'29" |
| 8 | 06'14" | 00:50'43" |
| 9 | 06'27" | 00:57'10" |
| 10 | 06'31" | 01:03'41" |
| 11 | 06'39" | 01:10'20" |
| 12 | 06'42" | 01:17'02" |
| 13 | 07'15" | 01:24'17" |
| 14 | 09'24" | 01:33'41" |
| 15 | 06'35" | 01:40'16" |
| 16 | 08'03" | 01:48'19" |
| 17 | 07'53" | 01:56'12" |
| 18 | 09'43" | 02:05'55" |
| 19 | 10'21" | 02:16'16" |
| 20 | 10'04" | 02:26'20" |
| 21 | 08'19" | 02:34'39" |
| 22 | 05'28" | 02:40'07" |
| 23 | 05'51" | 02:45'58" |
| 24 | 07'03" | 02:53'01" |
| 25 | 07'17" | 03:00'18" |
| 26 | 07'54" | 03:08'12" |
| 27 | 08'53" | 03:17'05" |
| 28 | 07'32" | 03:24'37" |
| 29 | 07'31" | 03:32'08" |
| 30 | 07'26" | 03:39'34" |
| 31 | 07'46" | 03:47'20" |
| 32 | 07'14" | 03:54'34" |
| 33 | 07'52" | 04:02'26" |
| 34 | 07'46" | 04:10'12" |
| 35 | 07'16" | 04:17'28" |
| 36 | 09'01" | 04:26'29" |
| 37 | 07'32" | 04:34'01" |
| 38 | 07'18" | 04:41'19" |
| 39 | 07'54" | 04:49'13" |
| 40 | 25'03" | 05:14'16" |
| 41 | 08'16" | 05:22'32" |
| 42 | 08'54" | 05:31'26" |
| 43 | 09'01" | 05:40'27" |
| 44 | 11'01" | 05:51'28" |
| 45 | 09'17" | 06:00'45" |
| 46 | 09'23" | 06:10'08" |
| 47 | 09'41" | 06:19'49" |
| 48 | 09'32" | 06:29'21" |
| 49 | 08'52" | 06:38'13" |
| 50 | 09'07" | 06:47'20" |
| 51 | 12'08" | 06:59'28" |
| 52 | 09'10" | 07:08'38" |
| 53 | 09'25" | 07:18'03" |
| 54 | 09'55" | 07:27'58" |
| 55 | 10'26" | 07:38'24" |
| 56 | 10'47" | 07:49'11" |
| 57 | 09'31" | 07:58'42" |
| 58 | 11'28" | 08:10'10" |
| 59 | 09'09" | 08:19'19" |
| 60 | 09'47" | 08:29'06" |
| 61 | 08'37" | 08:37'43" |
| 61.0 | 07'18" | 08:38'04" |
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