22.2 km | 02:17:33 | 06:11/km日期: 2023-10-29 05:02 - 總爬升: 232 m - 平均心率: 162 - 卡路里: 1129 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 88%
Pace: 06'47" / 06'15" / 05'48" / 06'31" / 05'54" / 08'19" / 05'59" / 05'41" / 07'56" / 05'43" / 06'42" / 06'22" / 07'25" / 11'46" / 07'38" / 07'55" / 05'59" / 05'37" / 07'37" / 05'29" / 05'45" / 07'46" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'18") | 1000 / 1000 |
| 2 | | 06'14" (+00'46") | 1000 / 2000 |
| 3 | | 05'47" (+00'19") | 1000 / 3000 |
| 4 | | 06'11" (+00'43") | 1000 / 4000 |
| 5 | | 05'54" (+00'26") | 1000 / 5000 |
| 6 | | 06'12" (+00'44") | 1000 / 6000 |
| 7 | | 05'59" (+00'31") | 1000 / 7000 |
| 8 | | 05'41" (+00'13") | 1000 / 8000 |
| 9 | | 05'57" (+00'29") | 1000 / 9000 |
| 10 | | 05'42" (+00'14") | 1000 / 10000 |
| 11 | | 05'57" (+00'29") | 1000 / 11000 |
| 12 | | 06'22" (+00'54") | 1000 / 12000 |
| 13 | | 07'25" (+01'57") | 1000 / 13000 |
| 14 | | 07'05" (+01'37") | 1000 / 14000 |
| 15 | | 07'38" (+02'10") | 1000 / 15000 |
| 16 | | 06'44" (+01'16") | 1000 / 16000 |
| 17 | | 05'59" (+00'31") | 1000 / 17000 |
| 18 | | 05'36" (+00'08") | 1000 / 18000 |
| 19 | | 05'59" (+00'31") | 1000 / 19000 |
| 20 | | 05'28" | 1000 / 20000 |
| 21 | | 05'44" (+00'16") | 1000 / 21000 |
| 22 | | 05'47" (+00'19") | 1000 / 22000 |
| 23 | | 05'52" (+00'24") | 211 / 22211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 266.15 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'15" | 00:13'02" |
| 3 | 05'48" | 00:18'50" |
| 4 | 06'31" | 00:25'21" |
| 5 | 05'54" | 00:31'15" |
| 6 | 08'19" | 00:39'34" |
| 7 | 05'59" | 00:45'33" |
| 8 | 05'41" | 00:51'14" |
| 9 | 07'56" | 00:59'10" |
| 10 | 05'43" | 01:04'53" |
| 11 | 06'42" | 01:11'35" |
| 12 | 06'22" | 01:17'57" |
| 13 | 07'25" | 01:25'22" |
| 14 | 11'46" | 01:37'08" |
| 15 | 07'38" | 01:44'46" |
| 16 | 07'55" | 01:52'41" |
| 17 | 05'59" | 01:58'40" |
| 18 | 05'37" | 02:04'17" |
| 19 | 07'37" | 02:11'54" |
| 20 | 05'29" | 02:17'23" |
| 21 | 05'45" | 02:23'08" |
| 22 | 07'46" | 02:30'54" |
| 22.2 | 05'54" | 02:32'09" |
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