22.6 km | 02:03:08 | 05:26/km日期: 2016-04-25 06:56 - 地點: 河濱公園 - 天氣: 小熱 - 平均心率: 155 - 卡路里: 1304 Cal - 溫度: 23°C - 濕度: 94%
Pace: 05'51" / 05'18" / 05'16" / 05'13" / 05'17" / 05'17" / 05'19" / 05'34" / 05'32" / 05'27" / 05'28" / 05'20" / 05'22" / 05'20" / 05'28" / 05'29" / 05'26" / 05'33" / 05'29" / 05'25" / 05'19" / 05'43" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'38") | 994 / 994 |
| 2 | | 05'17" (+00'04") | 999 / 1993 |
| 3 | | 05'15" (+00'02") | 1000 / 2993 |
| 4 | | 05'13" | 1000 / 3993 |
| 5 | | 05'16" (+00'03") | 998 / 4992 |
| 6 | | 05'17" (+00'04") | 1002 / 5994 |
| 7 | | 05'18" (+00'05") | 998 / 6993 |
| 8 | | 05'34" (+00'21") | 999 / 7993 |
| 9 | | 05'31" (+00'18") | 1000 / 8993 |
| 10 | | 05'27" (+00'14") | 1000 / 9994 |
| 11 | | 05'27" (+00'14") | 998 / 10993 |
| 12 | | 05'20" (+00'07") | 1001 / 11994 |
| 13 | | 05'20" (+00'07") | 997 / 12992 |
| 14 | | 05'20" (+00'07") | 1001 / 13993 |
| 15 | | 05'28" (+00'15") | 999 / 14993 |
| 16 | | 05'29" (+00'16") | 1001 / 15994 |
| 17 | | 05'26" (+00'13") | 999 / 16993 |
| 18 | | 05'31" (+00'18") | 1000 / 17994 |
| 19 | | 05'29" (+00'16") | 998 / 18992 |
| 20 | | 05'25" (+00'12") | 1001 / 19994 |
| 21 | | 05'18" (+00'05") | 1000 / 20994 |
| 22 | | 05'42" (+00'29") | 999 / 21994 |
| 23 | | 05'46" (+00'33") | 646 / 22640 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 :
310.21 km 
SAUCONY Power Grid Kinvara 6 (輕量訓練) 累積 :
728.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'18" | 00:11'09" |
| 3 | 05'16" | 00:16'25" |
| 4 | 05'13" | 00:21'38" |
| 5 | 05'17" | 00:26'55" |
| 6 | 05'17" | 00:32'12" |
| 7 | 05'19" | 00:37'31" |
| 8 | 05'34" | 00:43'05" |
| 9 | 05'32" | 00:48'37" |
| 10 | 05'27" | 00:54'04" |
| 11 | 05'28" | 00:59'32" |
| 12 | 05'20" | 01:04'52" |
| 13 | 05'22" | 01:10'14" |
| 14 | 05'20" | 01:15'34" |
| 15 | 05'28" | 01:21'02" |
| 16 | 05'29" | 01:26'31" |
| 17 | 05'26" | 01:31'57" |
| 18 | 05'33" | 01:37'30" |
| 19 | 05'29" | 01:42'59" |
| 20 | 05'25" | 01:48'24" |
| 21 | 05'19" | 01:53'43" |
| 22 | 05'43" | 01:59'26" |
| 22.6 | 05'44" | 02:03'07" |
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