| 賽後評分: 補給很好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 377.39 km  飛影 PB3.0 累積 : 297.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'32" | 00:04'32" | | 2 | 04'28" | 00:09'00" | | 3 | 04'41" | 00:13'41" | | 4 | 04'34" | 00:18'15" | | 5 | 04'30" | 00:22'45" | | 6 | 04'34" | 00:27'19" | | 7 | 04'32" | 00:31'51" | | 8 | 04'28" | 00:36'19" | | 9 | 04'28" | 00:40'47" | | 10 | 04'50" | 00:45'37" | | 11 | 04'55" | 00:50'32" | | 12 | 08'08" | 00:58'40" | | 13 | 04'25" | 01:03'05" | | 14 | 03'53" | 01:06'58" | | 15 | 04'56" | 01:11'54" | | 16 | 06'40" | 01:18'34" | | 17 | 08'51" | 01:27'25" | | 18 | 06'29" | 01:33'54" | | 19 | 04'24" | 01:38'18" | | 20 | 04'02" | 01:42'20" | | 21 | 03'57" | 01:46'17" | | 22 | 04'37" | 01:50'54" | | 23 | 04'10" | 01:55'04" | | 24 | 04'04" | 01:59'08" | | 25 | 05'21" | 02:04'29" | | 26 | 07'06" | 02:11'35" | | 27 | 07'51" | 02:19'26" | | 28 | 06'54" | 02:26'20" | | 29 | 04'58" | 02:31'18" | | 30 | 04'15" | 02:35'33" | | 31 | 04'37" | 02:40'10" | | 32 | 06'44" | 02:46'54" | | 33 | 06'51" | 02:53'45" | | 34 | 04'18" | 02:58'03" | | 35 | 04'53" | 03:02'56" | | 36 | 05'19" | 03:08'15" | | 37 | 05'11" | 03:13'26" | | 38 | 05'09" | 03:18'35" | | 39 | 05'27" | 03:24'02" | | 40 | 05'47" | 03:29'49" | | 41 | 05'16" | 03:35'05" | | 41.9 | 05'04" | 03:39'50" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 03:39:50 | 05:12/km | 第29馬
台北市
留言 
展開計圈分析
