| 賽後評分: 路線好……硬，補給非常好，大會送的風衣很好穿，我每年都有參加 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
10月累積里程 : 578.14 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'11" | 00:05'11" | | 2 | 04'53" | 00:10'04" | | 3 | 05'02" | 00:15'06" | | 4 | 05'05" | 00:20'11" | | 5 | 04'57" | 00:25'08" | | 6 | 05'09" | 00:30'17" | | 7 | 04'54" | 00:35'11" | | 8 | 04'57" | 00:40'08" | | 9 | 04'56" | 00:45'04" | | 10 | 05'21" | 00:50'25" | | 11 | 05'14" | 00:55'39" | | 12 | 06'58" | 01:02'37" | | 13 | 05'13" | 01:07'50" | | 14 | 04'40" | 01:12'30" | | 15 | 05'22" | 01:17'52" | | 16 | 06'42" | 01:24'34" | | 17 | 08'24" | 01:32'58" | | 18 | 06'33" | 01:39'31" | | 19 | 05'15" | 01:44'46" | | 20 | 04'42" | 01:49'28" | | 21 | 04'30" | 01:53'58" | | 22 | 05'06" | 01:59'04" | | 23 | 04'45" | 02:03'49" | | 24 | 04'43" | 02:08'32" | | 25 | 06'01" | 02:14'33" | | 26 | 06'24" | 02:20'57" | | 27 | 06'55" | 02:27'52" | | 28 | 06'15" | 02:34'07" | | 29 | 05'31" | 02:39'38" | | 30 | 04'59" | 02:44'37" | | 31 | 04'57" | 02:49'34" | | 32 | 06'05" | 02:55'39" | | 33 | 06'31" | 03:02'10" | | 34 | 05'00" | 03:07'10" | | 35 | 05'18" | 03:12'28" | | 36 | 05'31" | 03:17'59" | | 37 | 05'24" | 03:23'23" | | 38 | 05'23" | 03:28'46" | | 39 | 05'23" | 03:34'09" | | 40 | 05'36" | 03:39'45" | | 41 | 05'20" | 03:45'05" | | 42.0 | 05'14" | 03:50'04" |
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