|  全馬 | 05:02:33 | 07:10/km | 第4馬| 官方成績 | | 日期 | 2023-10-29 | | 成績 | 05:02:33 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'55" (+04'20") | 01:06'09" | | 00:32'14" (+02'39") | | 00:33'41" (+04'06") | 01:16'08" (+09'59") | | 00:42'27" (+12'52") | | 00:29'35" | 01:14'42" (+08'33") | | 00:45'07" (+15'32") | | 00:36'47" (+07'12") | 01:13'15" (+07'06") | | 00:36'28" (+06'53") | |
日期: 2023-10-29 06:01 - 總爬升: 748 m - 地點: 觀音山 - 天氣: 涼爽 - 平均心率: 148 - 卡路里: 2461 Cal - 平均步頻: 150 - 溫度: 23°C - 濕度: 80% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'19" (+02'18") | 1000 / 1000 | | 2 | | 06'53" (+01'52") | 1000 / 2000 | | 3 | | 06'45" (+01'44") | 1000 / 3000 | | 4 | | 06'31" (+01'30") | 1000 / 4000 | | 5 | | 06'24" (+01'23") | 1000 / 5000 |
| 6 | | 06'31" (+01'30") | 1000 / 6000 | | 7 | | 06'16" (+01'15") | 1000 / 7000 | | 8 | | 06'14" (+01'13") | 1000 / 8000 | | 9 | | 06'32" (+01'31") | 1000 / 9000 | | 10 | | 06'39" (+01'38") | 1000 / 10000 | | 11 | | 06'41" (+01'40") | 1000 / 11000 | | 12 | | 10'17" (+05'16") | 1000 / 12000 | | 13 | | 05'45" (+00'44") | 1000 / 13000 | | 14 | | 05'01" | 1000 / 14000 | | 15 | | 05'54" (+00'53") | 1000 / 15000 | | 16 | | 08'54" (+03'53") | 1000 / 16000 | | 17 | | 11'31" (+06'30") | 1000 / 17000 | | 18 | | 09'33" (+04'32") | 1000 / 18000 | | 19 | | 06'11" (+01'10") | 1000 / 19000 | | 20 | | 06'15" (+01'14") | 1000 / 20000 | | 21 | | 05'02" (+00'01") | 1000 / 21000 | | 22 | | 06'48" (+01'47") | 1000 / 22000 | | 23 | | 05'23" (+00'22") | 1000 / 23000 | | 24 | | 05'11" (+00'10") | 1000 / 24000 | | 25 | | 07'10" (+02'09") | 1000 / 25000 | | 26 | | 09'30" (+04'29") | 1000 / 26000 | | 27 | | 12'12" (+07'11") | 1000 / 27000 | | 28 | | 09'38" (+04'37") | 1000 / 28000 | | 29 | | 07'30" (+02'29") | 1000 / 29000 | | 30 | | 06'14" (+01'13") | 1000 / 30000 | | 31 | | 05'34" (+00'33") | 1000 / 31000 | | 32 | | 09'08" (+04'07") | 1000 / 32000 | | 33 | | 09'39" (+04'38") | 1000 / 33000 | | 34 | | 05'54" (+00'53") | 1000 / 34000 | | 35 | | 06'29" (+01'28") | 1000 / 35000 | | 36 | | 06'59" (+01'58") | 1000 / 36000 | | 37 | | 07'40" (+02'39") | 1000 / 37000 | | 38 | | 07'06" (+02'05") | 1000 / 38000 | | 39 | | 07'12" (+02'11") | 1000 / 39000 | | 40 | | 07'29" (+02'28") | 1000 / 40000 | | 41 | | 06'28" (+01'27") | 1000 / 41000 | | 42 | | 05'47" (+00'46") | 1000 / 42000 | | 43 | | 07'35" (+02'34") | 8 / 42008 |
賽後評分: 不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
10月累積里程 : 220.04 km  asics hyper speed2 累積 : 685.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'20" | 00:07'20" | | 2 | 06'53" | 00:14'13" | | 3 | 06'45" | 00:20'58" | | 4 | 06'32" | 00:27'30" | | 5 | 06'25" | 00:33'55" | | 6 | 06'31" | 00:40'26" | | 7 | 06'17" | 00:46'43" | | 8 | 06'15" | 00:52'58" | | 9 | 06'32" | 00:59'30" | | 10 | 06'39" | 01:06'09" | | 11 | 06'42" | 01:12'51" | | 12 | 10'18" | 01:23'09" | | 13 | 05'45" | 01:28'54" | | 14 | 05'01" | 01:33'55" | | 15 | 05'55" | 01:39'50" | | 16 | 08'55" | 01:48'45" | | 17 | 11'32" | 02:00'17" | | 18 | 09'33" | 02:09'50" | | 19 | 06'12" | 02:16'02" | | 20 | 06'15" | 02:22'17" | | 21 | 05'02" | 02:27'19" | | 22 | 06'49" | 02:34'08" | | 23 | 05'23" | 02:39'31" | | 24 | 05'11" | 02:44'42" | | 25 | 07'10" | 02:51'52" | | 26 | 09'31" | 03:01'23" | | 27 | 12'12" | 03:13'35" | | 28 | 09'39" | 03:23'14" | | 29 | 07'30" | 03:30'44" | | 30 | 06'15" | 03:36'59" | | 31 | 05'34" | 03:42'33" | | 32 | 09'09" | 03:51'42" | | 33 | 09'40" | 04:01'22" | | 34 | 05'54" | 04:07'16" | | 35 | 06'30" | 04:13'46" | | 36 | 06'59" | 04:20'45" | | 37 | 07'41" | 04:28'26" | | 38 | 07'06" | 04:35'32" | | 39 | 07'12" | 04:42'44" | | 40 | 07'30" | 04:50'14" | | 41 | 06'28" | 04:56'42" | | 42 | 05'47" | 05:02'29" | | 42.0 | 07'40" | 05:02'33" |
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