| 賽後評分: 24.80K 雞排好吃 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
10月累積里程 : 217.92 km  母子鱷魚20220616 第四代小黃 累積 : 776.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'34" | 00:07'34" | | 2 | 07'07" | 00:14'41" | | 3 | 07'26" | 00:22'07" | | 4 | 07'00" | 00:29'07" | | 5 | 06'48" | 00:35'55" | | 6 | 07'09" | 00:43'04" | | 7 | 14'00" | 00:57'04" | | 8 | 06'27" | 01:03'31" | | 9 | 06'47" | 01:10'18" | | 10 | 07'28" | 01:17'46" | | 11 | 06'52" | 01:24'38" | | 12 | 13'17" | 01:37'55" | | 13 | 07'17" | 01:45'12" | | 14 | 06'38" | 01:51'50" | | 15 | 07'00" | 01:58'50" | | 16 | 11'11" | 02:10'01" | | 17 | 12'24" | 02:22'25" | | 18 | 10'39" | 02:33'04" | | 19 | 08'00" | 02:41'04" | | 20 | 07'01" | 02:48'05" | | 21 | 06'37" | 02:54'42" | | 22 | 08'17" | 03:02'59" | | 23 | 06'41" | 03:09'40" | | 24 | 06'46" | 03:16'26" | | 25 | 10'48" | 03:27'14" | | 26 | 09'53" | 03:37'07" | | 27 | 11'01" | 03:48'08" | | 28 | 07'53" | 03:56'01" | | 29 | 07'45" | 04:03'46" | | 30 | 07'54" | 04:11'40" | | 31 | 06'19" | 04:17'59" | | 32 | 07'02" | 04:25'01" | | 33 | 10'03" | 04:35'04" | | 34 | 07'58" | 04:43'02" | | 35 | 08'45" | 04:51'47" | | 36 | 07'26" | 04:59'13" | | 37 | 07'13" | 05:06'26" | | 38 | 07'14" | 05:13'40" | | 39 | 07'14" | 05:20'54" | | 40 | 08'20" | 05:29'14" | | 41 | 07'16" | 05:36'30" | | 42 | 06'40" | 05:43'10" | | 42.1 | 12'22" | 05:44'38" |
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