29.1 km | 02:58:06 | 06:06/km日期: 2023-10-29 06:39 - 平均心率: 149 - 卡路里: 2198 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 100%
Pace: 06'24" / 06'44" / 06'27" / 06'29" / 05'56" / 06'26" / 06'54" / 05'28" / 05'59" / 05'50" / 06'36" / 05'58" / 05'46" / 05'39" / 06'33" / 06'24" / 07'58" / 05'08" / 05'54" / 05'34" / 05'49" / 05'25" / 05'30" / 04'53" / 05'11" / 05'44" / 07'07" / 07'27" / 06'15" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'30") | 1000 / 1000 |
| 2 | | 06'44" (+01'51") | 1000 / 2000 |
| 3 | | 06'26" (+01'33") | 1000 / 3000 |
| 4 | | 06'29" (+01'36") | 1000 / 4000 |
| 5 | | 05'55" (+01'02") | 1000 / 5000 |
| 6 | | 06'26" (+01'33") | 1000 / 6000 |
| 7 | | 06'54" (+02'01") | 1000 / 7000 |
| 8 | | 05'27" (+00'34") | 1000 / 8000 |
| 9 | | 05'59" (+01'06") | 1000 / 9000 |
| 10 | | 05'49" (+00'56") | 1000 / 10000 |
| 11 | | 06'36" (+01'43") | 1000 / 11000 |
| 12 | | 05'58" (+01'05") | 1000 / 12000 |
| 13 | | 05'45" (+00'52") | 1000 / 13000 |
| 14 | | 05'38" (+00'45") | 1000 / 14000 |
| 15 | | 06'33" (+01'40") | 1000 / 15000 |
| 16 | | 06'23" (+01'30") | 1000 / 16000 |
| 17 | | 07'57" (+03'04") | 1000 / 17000 |
| 18 | | 05'08" (+00'15") | 1000 / 18000 |
| 19 | | 05'54" (+01'01") | 1000 / 19000 |
| 20 | | 05'34" (+00'41") | 1000 / 20000 |
| 21 | | 05'48" (+00'55") | 1000 / 21000 |
| 22 | | 05'24" (+00'31") | 1000 / 22000 |
| 23 | | 05'29" (+00'36") | 1000 / 23000 |
| 24 | | 04'53" | 1000 / 24000 |
| 25 | | 05'11" (+00'18") | 1000 / 25000 |
| 26 | | 05'44" (+00'51") | 1000 / 26000 |
| 27 | | 07'06" (+02'13") | 1000 / 27000 |
| 28 | | 07'26" (+02'33") | 1000 / 28000 |
| 29 | | 06'15" (+01'22") | 1000 / 29000 |
| 30 | | 05'13" (+00'20") | 123 / 29123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
200.73 km 
Adidas boston10 累積 :
2219.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'44" | 00:13'08" |
| 3 | 06'27" | 00:19'35" |
| 4 | 06'29" | 00:26'04" |
| 5 | 05'56" | 00:32'00" |
| 6 | 06'26" | 00:38'26" |
| 7 | 06'54" | 00:45'20" |
| 8 | 05'28" | 00:50'48" |
| 9 | 05'59" | 00:56'47" |
| 10 | 05'50" | 01:02'37" |
| 11 | 06'36" | 01:09'13" |
| 12 | 05'58" | 01:15'11" |
| 13 | 05'46" | 01:20'57" |
| 14 | 05'39" | 01:26'36" |
| 15 | 06'33" | 01:33'09" |
| 16 | 06'24" | 01:39'33" |
| 17 | 07'58" | 01:47'31" |
| 18 | 05'08" | 01:52'39" |
| 19 | 05'54" | 01:58'33" |
| 20 | 05'34" | 02:04'07" |
| 21 | 05'49" | 02:09'56" |
| 22 | 05'25" | 02:15'21" |
| 23 | 05'30" | 02:20'51" |
| 24 | 04'53" | 02:25'44" |
| 25 | 05'11" | 02:30'55" |
| 26 | 05'44" | 02:36'39" |
| 27 | 07'07" | 02:43'46" |
| 28 | 07'27" | 02:51'13" |
| 29 | 06'15" | 02:57'28" |
| 29.1 | 05'07" | 02:58'06" |
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