| 賽前宣言: 第一次跑漂亮的綠色隧道，感受不一樣的路跑! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
8月累積里程 : 46.12 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'43" | 00:05'43" | | 2 | 05'23" | 00:11'06" | | 3 | 06'26" | 00:17'32" | | 4 | 04'59" | 00:22'31" | | 5 | 05'40" | 00:28'11" | | 6 | 06'02" | 00:34'13" | | 7 | 05'57" | 00:40'10" | | 8 | 05'36" | 00:45'46" | | 9 | 06'31" | 00:52'17" | | 10 | 06'35" | 00:58'52" | | 11 | 06'02" | 01:04'54" | | 12 | 06'19" | 01:11'13" | | 13 | 08'06" | 01:19'19" | | 14 | 04'56" | 01:24'15" | | 15 | 06'42" | 01:30'57" | | 16 | 06'53" | 01:37'50" | | 17 | 07'04" | 01:44'54" | | 18 | 06'48" | 01:51'42" | | 19 | 06'39" | 01:58'21" | | 20 | 07'16" | 02:05'37" | | 21 | 06'28" | 02:12'05" | | 21.2 | 07'49" | 02:13'51" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
半馬 | 02:14:12 | 06:21/km | 第10半馬
桃園
留言 
展開計圈分析
