|  全馬 | 05:25:43 | 07:43/km | 第8馬| 官方成績 | | 日期 | 2023-10-29 | | 成績 | 05:25:43 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'55" (+02'34") | 01:05'16" | | 00:31'21" | | 00:34'42" (+03'21") | 01:16'59" (+11'43") | | 00:42'17" (+10'56") | | 00:33'51" (+02'30") | 01:19'09" (+13'53") | | 00:45'18" (+13'57") | | 00:40'39" (+09'18") | 01:20'18" (+15'02") | | 00:39'39" (+08'18") | |
日期: 2023-10-29 06:01 - 總爬升: 845 m - 平均心率: 146 - 卡路里: 2937 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 80% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'23" (+02'05") | 1000 / 1000 | | 2 | | 07'00" (+01'42") | 1000 / 2000 | | 3 | | 06'47" (+01'29") | 1000 / 3000 | | 4 | | 06'21" (+01'03") | 1000 / 4000 | | 5 | | 06'22" (+01'04") | 1000 / 5000 |
| 6 | | 06'47" (+01'29") | 1000 / 6000 | | 7 | | 06'01" (+00'43") | 1000 / 7000 | | 8 | | 06'04" (+00'46") | 1000 / 8000 | | 9 | | 05'46" (+00'28") | 1000 / 9000 | | 10 | | 06'41" (+01'23") | 1000 / 10000 | | 11 | | 06'40" (+01'22") | 1000 / 11000 | | 12 | | 10'03" (+04'45") | 1000 / 12000 | | 13 | | 06'38" (+01'20") | 1000 / 13000 | | 14 | | 05'18" | 1000 / 14000 | | 15 | | 06'02" (+00'44") | 1000 / 15000 | | 16 | | 08'54" (+03'36") | 1000 / 16000 | | 17 | | 11'14" (+05'56") | 1000 / 17000 | | 18 | | 09'09" (+03'51") | 1000 / 18000 | | 19 | | 07'04" (+01'46") | 1000 / 19000 | | 20 | | 05'53" (+00'35") | 1000 / 20000 | | 21 | | 06'15" (+00'57") | 1000 / 21000 | | 22 | | 09'48" (+04'30") | 1000 / 22000 | | 23 | | 05'41" (+00'23") | 1000 / 23000 | | 24 | | 05'41" (+00'23") | 1000 / 24000 | | 25 | | 06'23" (+01'05") | 1000 / 25000 | | 26 | | 10'33" (+05'15") | 1000 / 26000 | | 27 | | 09'29" (+04'11") | 1000 / 27000 | | 28 | | 10'24" (+05'06") | 1000 / 28000 | | 29 | | 08'03" (+02'45") | 1000 / 29000 | | 30 | | 06'47" (+01'29") | 1000 / 30000 | | 31 | | 06'48" (+01'30") | 1000 / 31000 | | 32 | | 08'22" (+03'04") | 1000 / 32000 | | 33 | | 10'21" (+05'03") | 1000 / 33000 | | 34 | | 08'22" (+03'04") | 1000 / 34000 | | 35 | | 06'45" (+01'27") | 1000 / 35000 | | 36 | | 08'41" (+03'23") | 1000 / 36000 | | 37 | | 07'10" (+01'52") | 1000 / 37000 | | 38 | | 08'18" (+03'00") | 1000 / 38000 | | 39 | | 07'46" (+02'28") | 1000 / 39000 | | 40 | | 07'41" (+02'23") | 1000 / 40000 | | 41 | | 07'58" (+02'40") | 1000 / 41000 | | 42 | | 07'38" (+02'20") | 1000 / 42000 | | 43 | | 12'02" (+06'44") | 697 / 42697 |
賽後評分: 補給站很多、內容很豐富 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
10月累積里程 : 194.91 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'23" | 00:07'23" | | 2 | 07'00" | 00:14'23" | | 3 | 06'48" | 00:21'11" | | 4 | 06'22" | 00:27'33" | | 5 | 06'22" | 00:33'55" | | 6 | 06'47" | 00:40'42" | | 7 | 06'02" | 00:46'44" | | 8 | 06'04" | 00:52'48" | | 9 | 05'47" | 00:58'35" | | 10 | 06'41" | 01:05'16" | | 11 | 06'40" | 01:11'56" | | 12 | 10'04" | 01:22'00" | | 13 | 06'38" | 01:28'38" | | 14 | 05'18" | 01:33'56" | | 15 | 06'02" | 01:39'58" | | 16 | 08'55" | 01:48'53" | | 17 | 11'14" | 02:00'07" | | 18 | 09'10" | 02:09'17" | | 19 | 07'05" | 02:16'22" | | 20 | 05'53" | 02:22'15" | | 21 | 06'16" | 02:28'31" | | 22 | 09'49" | 02:38'20" | | 23 | 05'41" | 02:44'01" | | 24 | 05'42" | 02:49'43" | | 25 | 06'23" | 02:56'06" | | 26 | 10'33" | 03:06'39" | | 27 | 09'30" | 03:16'09" | | 28 | 10'24" | 03:26'33" | | 29 | 08'04" | 03:34'37" | | 30 | 06'47" | 03:41'24" | | 31 | 06'48" | 03:48'12" | | 32 | 08'22" | 03:56'34" | | 33 | 10'21" | 04:06'55" | | 34 | 08'23" | 04:15'18" | | 35 | 06'45" | 04:22'03" | | 36 | 08'42" | 04:30'45" | | 37 | 07'11" | 04:37'56" | | 38 | 08'18" | 04:46'14" | | 39 | 07'47" | 04:54'01" | | 40 | 07'41" | 05:01'42" | | 41 | 07'59" | 05:09'41" | | 42 | 07'38" | 05:17'19" | | 42.7 | 12'02" | 05:25'43" |
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