| 賽前宣言: 再次踩;踏;跑🏃♀️觀音山 賽後評分: 賽事補給還不錯，主辦單位也很貼心，賽後更衣室有熱水可以沖澡 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
10月累積里程 : 257.20 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'29" | 00:05'29" | | 2 | 05'17" | 00:10'46" | | 3 | 05'20" | 00:16'06" | | 4 | 05'22" | 00:21'28" | | 5 | 05'30" | 00:26'58" | | 6 | 06'02" | 00:33'00" | | 7 | 05'28" | 00:38'28" | | 8 | 05'28" | 00:43'56" | | 9 | 05'29" | 00:49'25" | | 10 | 06'06" | 00:55'31" | | 11 | 05'44" | 01:01'15" | | 12 | 09'14" | 01:10'29" | | 13 | 05'27" | 01:15'56" | | 14 | 05'09" | 01:21'05" | | 15 | 05'58" | 01:27'03" | | 16 | 07'48" | 01:34'51" | | 17 | 10'14" | 01:45'05" | | 18 | 07'39" | 01:52'44" | | 19 | 05'55" | 01:58'39" | | 20 | 05'12" | 02:03'51" | | 21 | 05'01" | 02:08'52" | | 22 | 05'38" | 02:14'30" | | 23 | 05'00" | 02:19'30" | | 24 | 05'03" | 02:24'33" | | 25 | 06'25" | 02:30'58" | | 26 | 08'18" | 02:39'16" | | 27 | 09'50" | 02:49'06" | | 28 | 07'25" | 02:56'31" | | 29 | 06'32" | 03:03'03" | | 30 | 05'52" | 03:08'55" | | 31 | 05'20" | 03:14'15" | | 32 | 06'35" | 03:20'50" | | 33 | 09'07" | 03:29'57" | | 34 | 06'29" | 03:36'26" | | 35 | 06'08" | 03:42'34" | | 36 | 06'53" | 03:49'27" | | 37 | 06'41" | 03:56'08" | | 38 | 05'58" | 04:02'06" | | 39 | 05'56" | 04:08'02" | | 40 | 06'51" | 04:14'53" | | 41 | 05'56" | 04:20'49" | | 42 | 05'57" | 04:26'46" | | 42.2 | 05'30" | 04:27'49" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 04:27:48 | 06:20/km | 第14馬
桃園
留言 
展開計圈分析
