10.0 km | 00:56:32 | 05:38/km日期: 2023-10-31 19:17 - 平均心率: 148 - 卡路里: 562 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 82%
Pace: 05'50" / 05'38" / 05'16" / 05'26" / 05'59" / 05'40" / 05'35" / 05'21" / 05'50" / 05'40" / 09'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'35") | 1000 / 1000 |
| 2 | | 05'38" (+00'23") | 1000 / 2000 |
| 3 | | 05'15" | 1000 / 3000 |
| 4 | | 05'25" (+00'10") | 1000 / 4000 |
| 5 | | 05'58" (+00'43") | 1000 / 5000 |
| 6 | | 05'40" (+00'25") | 1000 / 6000 |
| 7 | | 05'34" (+00'19") | 1000 / 7000 |
| 8 | | 05'20" (+00'05") | 1000 / 8000 |
| 9 | | 05'50" (+00'35") | 1000 / 9000 |
| 10 | | 05'39" (+00'24") | 1000 / 10000 |
| 11 | | 07'59" (+02'44") | 34 / 10034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
410.22 km 
Nike ZoomX VaporFly NEXT%2 累積 :
515.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'38" | 00:11'28" |
| 3 | 05'16" | 00:16'44" |
| 4 | 05'26" | 00:22'10" |
| 5 | 05'59" | 00:28'09" |
| 6 | 05'40" | 00:33'49" |
| 7 | 05'35" | 00:39'24" |
| 8 | 05'21" | 00:44'45" |
| 9 | 05'50" | 00:50'35" |
| 10 | 05'40" | 00:56'15" |
| 10.0 | 08'12" | 00:56'32" |
展開計圈分析
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