12.3 km | 01:08:11 | 05:33/km日期: 2023-11-02 12:34 - 平均心率: 142 - 卡路里: 731 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 51%
Pace: 06'19" / 05'06" / 06'03" / 06'16" / 06'22" / 06'22" / 05'42" / 05'04" / 04'45" / 04'52" / 04'47" / 04'45" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'35") | 1000 / 1000 |
| 2 | | 05'06" (+00'22") | 1000 / 2000 |
| 3 | | 06'02" (+01'18") | 1000 / 3000 |
| 4 | | 06'16" (+01'32") | 1000 / 4000 |
| 5 | | 06'21" (+01'37") | 1000 / 5000 |
| 6 | | 06'21" (+01'37") | 1000 / 6000 |
| 7 | | 05'42" (+00'58") | 1000 / 7000 |
| 8 | | 05'03" (+00'19") | 1000 / 8000 |
| 9 | | 04'44" | 1000 / 9000 |
| 10 | | 04'52" (+00'08") | 1000 / 10000 |
| 11 | | 04'46" (+00'02") | 1000 / 11000 |
| 12 | | 04'44" | 1000 / 12000 |
| 13 | | 07'08" (+02'24") | 251 / 12251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
300.92 km 
Nike Air Zoom Tempo Next% 累積 :
3537.1 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'06" | 00:11'25" |
| 3 | 06'03" | 00:17'28" |
| 4 | 06'16" | 00:23'44" |
| 5 | 06'22" | 00:30'06" |
| 6 | 06'22" | 00:36'28" |
| 7 | 05'42" | 00:42'10" |
| 8 | 05'04" | 00:47'14" |
| 9 | 04'45" | 00:51'59" |
| 10 | 04'52" | 00:56'51" |
| 11 | 04'47" | 01:01'38" |
| 12 | 04'45" | 01:06'23" |
| 12.3 | 07'08" | 01:08'11" |
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