12.0 km | 00:56:50 | 04:44/km日期: 2016-04-27 17:40 - 卡路里: 702 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 78%
Pace: 05'02" / 04'47" / 04'27" / 04'47" / 04'42" / 05'08" / 04'38" / 04'38" / 04'38" / 04'43" / 04'45" / 04'34" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'35") | 1000 / 1000 |
| 2 | | 04'46" (+00'19") | 1000 / 2000 |
| 3 | | 04'27" | 1000 / 3000 |
| 4 | | 04'46" (+00'19") | 1000 / 4000 |
| 5 | | 04'42" (+00'15") | 1000 / 5000 |
| 6 | | 05'07" (+00'40") | 1000 / 6000 |
| 7 | | 04'38" (+00'11") | 1000 / 7000 |
| 8 | | 04'38" (+00'11") | 1000 / 8000 |
| 9 | | 04'37" (+00'10") | 1000 / 9000 |
| 10 | | 04'42" (+00'15") | 1000 / 10000 |
| 11 | | 04'44" (+00'17") | 1000 / 11000 |
| 12 | | 04'34" (+00'07") | 1000 / 12000 |
| 13 | | 04'00" | 6 / 12006 |
4月累積里程 :
179.08 km 
Brooks PureConnect® 3 累積 :
1815.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'47" | 00:09'49" |
| 3 | 04'27" | 00:14'16" |
| 4 | 04'47" | 00:19'03" |
| 5 | 04'42" | 00:23'45" |
| 6 | 05'08" | 00:28'53" |
| 7 | 04'38" | 00:33'31" |
| 8 | 04'38" | 00:38'09" |
| 9 | 04'38" | 00:42'47" |
| 10 | 04'43" | 00:47'30" |
| 11 | 04'45" | 00:52'15" |
| 12 | 04'34" | 00:56'49" |
| 12.0 | 02'32" | 00:56'50" |
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