10.4 km | 00:54:39 | 05:16/km日期: 2023-11-04 07:23 - 平均心率: 148 - 卡路里: 548 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 79%
Pace: 05'26" / 13'51" / 05'01" / 05'01" / 04'59" / 04'56" / 04'52" / 05'04" / 05'00" / 08'34" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+02'05") | 1000 / 1000 |
| 2 | | 05'23" (+02'03") | 309 / 1309 |
| 3 | | 08'17" (+04'57") | 108 / 1417 |
| 4 | | 03'20" | 104 / 1522 |
| 5 | | 12'34" (+09'14") | 121 / 1643 |
| 6 | | 03'23" (+00'03") | 96 / 1740 |
| 7 | | 15'05" (+11'45") | 62 / 1803 |
| 8 | | 04'59" (+01'39") | 204 / 2007 |
| 9 | | 04'59" (+01'39") | 314 / 2322 |
| 10 | | 05'00" (+01'40") | 308 / 2631 |
| 11 | | 05'00" (+01'40") | 310 / 2942 |
| 12 | | 05'01" (+01'41") | 310 / 3252 |
| 13 | | 05'07" (+01'47") | 306 / 3558 |
| 14 | | 05'02" (+01'42") | 310 / 3869 |
| 15 | | 04'51" (+01'31") | 307 / 4177 |
| 16 | | 04'34" (+01'14") | 212 / 4390 |
| 17 | | 05'26" (+02'06") | 133 / 4523 |
| 18 | | 04'59" (+01'39") | 209 / 4733 |
| 19 | | 05'00" (+01'40") | 310 / 5044 |
| 20 | | 04'56" (+01'36") | 316 / 5360 |
| 21 | | 04'56" (+01'36") | 314 / 5674 |
| 22 | | 04'58" (+01'38") | 314 / 5988 |
| 23 | | 05'00" (+01'40") | 311 / 6300 |
| 24 | | 04'58" (+01'38") | 310 / 6610 |
| 25 | | 04'45" (+01'25") | 314 / 6924 |
| 26 | | 04'44" (+01'24") | 208 / 7133 |
| 27 | | 05'15" (+01'55") | 132 / 7266 |
| 28 | | 05'04" (+01'44") | 204 / 7471 |
| 29 | | 05'01" (+01'41") | 311 / 7783 |
| 30 | | 05'01" (+01'41") | 311 / 8094 |
| 31 | | 04'55" (+01'35") | 313 / 8407 |
| 32 | | 05'02" (+01'42") | 306 / 8714 |
| 33 | | 05'04" (+01'44") | 307 / 9021 |
| 34 | | 04'59" (+01'39") | 313 / 9335 |
| 35 | | 08'04" (+04'44") | 16 / 9352 |
| 36 | | 05'47" (+02'27") | 1000 / 10352 |
| 37 | | 05'11" (+01'51") | 9 / 10361 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 265.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 13'51" | 00:19'17" |
| 3 | 05'01" | 00:24'18" |
| 4 | 05'01" | 00:29'19" |
| 5 | 04'59" | 00:34'18" |
| 6 | 04'56" | 00:39'14" |
| 7 | 04'52" | 00:44'06" |
| 8 | 05'04" | 00:49'10" |
| 9 | 05'00" | 00:54'10" |
| 10 | 08'34" | 01:02'44" |
| 10.4 | 05'37" | 01:04'46" |
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