22.3 km | 02:27:36 | 06:36/km日期: 2023-11-04 06:50 - 總爬升: 1018 m - 平均心率: 134 - 卡路里: 1446 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 78%
Pace: 07'03" / 06'08" / 06'14" / 06'29" / 06'26" / 07'50" / 06'45" / 06'23" / 06'17" / 06'02" / 05'15" / 04'41" / 07'00" / 07'43" / 07'36" / 08'07" / 06'25" / 06'52" / 07'27" / 05'39" / 07'55" / 07'14" / 00'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+02'23") | 1000 / 1000 |
| 2 | | 06'07" (+01'27") | 1000 / 2000 |
| 3 | | 06'13" (+01'33") | 1000 / 3000 |
| 4 | | 06'29" (+01'49") | 1000 / 4000 |
| 5 | | 06'26" (+01'46") | 1000 / 5000 |
| 6 | | 07'50" (+03'10") | 1000 / 6000 |
| 7 | | 06'44" (+02'04") | 1000 / 7000 |
| 8 | | 06'23" (+01'43") | 1000 / 8000 |
| 9 | | 06'16" (+01'36") | 1000 / 9000 |
| 10 | | 06'02" (+01'22") | 1000 / 10000 |
| 11 | | 05'14" (+00'34") | 1000 / 11000 |
| 12 | | 04'40" | 1000 / 12000 |
| 13 | | 07'00" (+02'20") | 1000 / 13000 |
| 14 | | 07'25" (+02'45") | 1000 / 14000 |
| 15 | | 07'53" (+03'13") | 1000 / 15000 |
| 16 | | 08'07" (+03'27") | 1000 / 16000 |
| 17 | | 06'24" (+01'44") | 1000 / 17000 |
| 18 | | 06'52" (+02'12") | 1000 / 18000 |
| 19 | | 06'24" (+01'44") | 1000 / 19000 |
| 20 | | 06'41" (+02'01") | 1000 / 20000 |
| 21 | | 06'38" (+01'58") | 1000 / 21000 |
| 22 | | 06'32" (+01'52") | 1000 / 22000 |
| 23 | | 06'11" (+01'31") | 333 / 22333 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 141.29 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'08" | 00:13'11" |
| 3 | 06'14" | 00:19'25" |
| 4 | 06'29" | 00:25'54" |
| 5 | 06'26" | 00:32'20" |
| 6 | 07'50" | 00:40'10" |
| 7 | 06'45" | 00:46'55" |
| 8 | 06'23" | 00:53'18" |
| 9 | 06'17" | 00:59'35" |
| 10 | 06'02" | 01:05'37" |
| 11 | 05'15" | 01:10'52" |
| 12 | 04'41" | 01:15'33" |
| 13 | 07'00" | 01:22'33" |
| 14 | 07'43" | 01:30'16" |
| 15 | 07'36" | 01:37'52" |
| 16 | 08'07" | 01:45'59" |
| 17 | 06'25" | 01:52'24" |
| 18 | 06'52" | 01:59'16" |
| 19 | 07'27" | 02:06'43" |
| 20 | 05'39" | 02:12'22" |
| 21 | 07'55" | 02:20'17" |
| 22 | 07'14" | 02:27'31" |
| 22.3 | 00'17" | 02:27'37" |
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