| 賽後評分: 風景優美 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
11月累積里程 : 201.03 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'27" | 00:08'27" | | 2 | 07'20" | 00:15'47" | | 3 | 07'38" | 00:23'25" | | 4 | 07'00" | 00:30'25" | | 5 | 10'02" | 00:40'27" | | 6 | 07'39" | 00:48'06" | | 7 | 07'18" | 00:55'24" | | 8 | 11'19" | 01:06'43" | | 9 | 08'55" | 01:15'38" | | 10 | 07'38" | 01:23'16" | | 11 | 08'18" | 01:31'34" | | 12 | 09'42" | 01:41'16" | | 13 | 10'06" | 01:51'22" | | 14 | 08'58" | 02:00'20" | | 15 | 10'40" | 02:11'00" | | 16 | 09'45" | 02:20'45" | | 17 | 06'53" | 02:27'38" | | 18 | 08'22" | 02:36'00" | | 19 | 09'36" | 02:45'36" | | 20 | 06'35" | 02:52'11" | | 21 | 06'22" | 02:58'33" | | 22 | 06'09" | 03:04'42" | | 23 | 06'50" | 03:11'32" | | 24 | 06'01" | 03:17'33" | | 25 | 06'12" | 03:23'45" | | 26 | 06'14" | 03:29'59" | | 27 | 06'07" | 03:36'06" | | 28 | 07'07" | 03:43'13" | | 29 | 07'15" | 03:50'28" | | 30 | 09'06" | 03:59'34" | | 31 | 06'09" | 04:05'43" | | 32 | 06'09" | 04:11'52" | | 33 | 06'02" | 04:17'54" | | 34 | 10'31" | 04:28'25" | | 35 | 06'16" | 04:34'41" | | 36 | 06'59" | 04:41'40" | | 37 | 15'35" | 04:57'15" | | 38 | 08'19" | 05:05'34" | | 39 | 15'21" | 05:20'55" | | 40 | 13'04" | 05:33'59" | | 41 | 18'12" | 05:52'11" | | 42 | 10'41" | 06:02'52" | | 43 | 09'26" | 06:12'18" | | 44 | 07'25" | 06:19'43" | | 45 | 07'16" | 06:26'59" | | 46 | 08'11" | 06:35'10" | | 47 | 07'00" | 06:42'10" | | 48 | 06'59" | 06:49'09" | | 49 | 08'25" | 06:57'34" | | 50 | 07'04" | 07:04'38" | | 50.7 | 14'24" | 07:15'15" |
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50.0 km | 07:15:15 | 08:42/km | 第93馬
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