| 賽後評分: 好天氣好風景\n 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
11月累積里程 : 111.25 km  NIKE Zoon pegasus 37 累積 : 808.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'06" | 00:09'06" | | 2 | 08'18" | 00:17'24" | | 3 | 09'10" | 00:26'34" | | 4 | 08'07" | 00:34'41" | | 5 | 10'51" | 00:45'32" | | 6 | 08'31" | 00:54'03" | | 7 | 11'07" | 01:05'10" | | 8 | 14'59" | 01:20'09" | | 9 | 12'52" | 01:33'01" | | 10 | 10'39" | 01:43'40" | | 11 | 10'41" | 01:54'21" | | 12 | 10'54" | 02:05'15" | | 13 | 10'58" | 02:16'13" | | 14 | 10'33" | 02:26'46" | | 15 | 12'45" | 02:39'31" | | 16 | 12'43" | 02:52'14" | | 17 | 16'56" | 03:09'10" | | 18 | 06'18" | 03:15'28" | | 19 | 08'58" | 03:24'26" | | 20 | 07'43" | 03:32'09" | | 21 | 06'42" | 03:38'51" | | 22 | 06'37" | 03:45'28" | | 23 | 08'50" | 03:54'18" | | 24 | 08'15" | 04:02'33" | | 25 | 07'25" | 04:09'58" | | 26 | 07'29" | 04:17'27" | | 27 | 07'12" | 04:24'39" | | 28 | 07'56" | 04:32'35" | | 29 | 10'53" | 04:43'28" | | 30 | 09'31" | 04:52'59" | | 31 | 10'51" | 05:03'50" | | 32 | 06'23" | 05:10'13" | | 33 | 07'17" | 05:17'30" | | 34 | 09'47" | 05:27'17" | | 35 | 08'19" | 05:35'36" | | 36 | 08'07" | 05:43'43" | | 37 | 12'11" | 05:55'54" | | 38 | 20'21" | 06:16'15" | | 39 | 09'18" | 06:25'33" | | 40 | 09'28" | 06:35'01" | | 41 | 19'22" | 06:54'23" | | 42 | 13'37" | 07:08'00" | | 43 | 13'15" | 07:21'15" | | 44 | 10'25" | 07:31'40" | | 45 | 07'53" | 07:39'33" | | 46 | 08'25" | 07:47'58" | | 47 | 08'29" | 07:56'27" | | 48 | 09'17" | 08:05'44" | | 49 | 09'33" | 08:15'17" | | 50 | 09'28" | 08:24'45" | | 51 | 08'40" | 08:33'25" | | 52 | 07'55" | 08:41'20" | | 52.0 | 25'51" | 08:42'05" |
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