|  全馬 | 05:59:15 | 08:30/km | 第21馬| 官方成績 | | 日期 | 2023-11-04 | | 成績 | 05:59:15 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'56" (+06'30") | 01:12'11" (+07'15") | | 00:37'15" (+08'49") | | 00:46'46" (+18'20") | 01:44'17" (+39'21") | | 00:57'31" (+29'05") | | 00:28'26" | 01:11'49" (+06'53") | | 00:43'23" (+14'57") | | 00:34'19" (+05'53") | 01:04'56" | | 00:30'37" (+02'11") | |
日期: 2023-11-04 06:41 - 總爬升: 531 m - 地點: 花蓮 - 天氣: 晴 - 平均心率: 168 - 卡路里: 2823 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'07" (+04'44") | 1000 / 1000 | | 2 | | 06'49" (+04'26") | 1000 / 2000 | | 3 | | 06'42" (+04'19") | 1000 / 3000 | | 4 | | 06'55" (+04'32") | 1000 / 4000 | | 5 | | 07'21" (+04'58") | 1000 / 5000 |
| 6 | | 09'03" (+06'40") | 1000 / 6000 | | 7 | | 07'08" (+04'45") | 1000 / 7000 | | 8 | | 07'10" (+04'47") | 1000 / 8000 | | 9 | | 06'59" (+04'36") | 1000 / 9000 | | 10 | | 06'53" (+04'30") | 1000 / 10000 | | 11 | | 13'20" (+10'57") | 1000 / 11000 | | 12 | | 06'32" (+04'09") | 1000 / 12000 | | 13 | | 08'42" (+06'19") | 1000 / 13000 | | 14 | | 10'04" (+07'41") | 1000 / 14000 | | 15 | | 08'05" (+05'42") | 1000 / 15000 | | 16 | | 13'13" (+10'50") | 1000 / 16000 | | 17 | | 08'56" (+06'33") | 1000 / 17000 | | 18 | | 08'07" (+05'44") | 1000 / 18000 | | 19 | | 06'36" (+04'13") | 1000 / 19000 | | 20 | | 07'17" (+04'54") | 1000 / 20000 | | 21 | | 11'43" (+09'20") | 1000 / 21000 | | 22 | | 02'23" | 1000 / 22000 | | 23 | | 05'36" (+03'13") | 1000 / 23000 | | 24 | | 06'55" (+04'32") | 1000 / 24000 | | 25 | | 12'50" (+10'27") | 1000 / 25000 | | 26 | | 11'24" (+09'01") | 1000 / 26000 | | 27 | | 06'24" (+04'01") | 1000 / 27000 | | 28 | | 09'31" (+07'08") | 1000 / 28000 | | 29 | | 09'40" (+07'17") | 1000 / 29000 | | 30 | | 08'37" (+06'14") | 1000 / 30000 | | 31 | | 07'20" (+04'57") | 1000 / 31000 | | 32 | | 06'23" (+04'00") | 1000 / 32000 | | 33 | | 06'20" (+03'57") | 1000 / 33000 | | 34 | | 06'42" (+04'19") | 1000 / 34000 | | 35 | | 07'33" (+05'10") | 1000 / 35000 | | 36 | | 07'02" (+04'39") | 1000 / 36000 | | 37 | | 04'50" (+02'27") | 1000 / 37000 | | 38 | | 04'22" (+01'59") | 1000 / 38000 | | 39 | | 07'16" (+04'53") | 1000 / 39000 | | 40 | | 07'05" (+04'42") | 1000 / 40000 | | 41 | | 06'57" (+04'34") | 1000 / 41000 | | 42 | | 06'57" (+04'34") | 1000 / 42000 | | 43 | | 06'30" (+04'07") | 1000 / 43000 | | 44 | | 06'15" (+03'52") | 1000 / 44000 | | 45 | | 04'48" (+02'25") | 1000 / 45000 | | 46 | | 07'39" (+05'16") | 1000 / 46000 |
賽後評分: 補給需改善 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
11月累積里程 : 133.72 km  母子鱷魚 蚵技神速 累積 : 375.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'07" | 00:07'07" | | 2 | 06'49" | 00:13'56" | | 3 | 06'43" | 00:20'39" | | 4 | 06'56" | 00:27'35" | | 5 | 07'21" | 00:34'56" | | 6 | 09'04" | 00:44'00" | | 7 | 07'08" | 00:51'08" | | 8 | 07'10" | 00:58'18" | | 9 | 06'59" | 01:05'17" | | 10 | 06'54" | 01:12'11" | | 11 | 13'21" | 01:25'32" | | 12 | 06'32" | 01:32'04" | | 13 | 08'43" | 01:40'47" | | 14 | 10'04" | 01:50'51" | | 15 | 08'06" | 01:58'57" | | 16 | 15'45" | 02:14'42" | | 17 | 06'25" | 02:21'07" | | 18 | 08'07" | 02:29'14" | | 19 | 08'17" | 02:37'31" | | 20 | 18'57" | 02:56'28" | | 21 | 00'09" | 02:56'37" | | 22 | 00'38" | 02:57'15" | | 23 | 05'37" | 03:02'52" | | 24 | 06'55" | 03:09'47" | | 25 | 15'07" | 03:24'54" | | 26 | 10'08" | 03:35'02" | | 27 | 09'03" | 03:44'05" | | 28 | 13'52" | 03:57'57" | | 29 | 01'51" | 03:59'48" | | 30 | 08'29" | 04:08'17" | | 31 | 07'19" | 04:15'36" | | 32 | 06'24" | 04:22'00" | | 33 | 06'20" | 04:28'20" | | 34 | 11'26" | 04:39'46" | | 35 | 02'50" | 04:42'36" | | 36 | 08'28" | 04:51'04" | | 37 | 03'25" | 04:54'29" | | 38 | 04'22" | 04:58'51" | | 39 | 08'46" | 05:07'37" | | 40 | 05'36" | 05:13'13" | | 41 | 06'58" | 05:20'11" | | 42 | 06'57" | 05:27'08" | | 43 | 06'31" | 05:33'39" | | 44 | 06'15" | 05:39'54" | | 45 | 10'55" | 05:50'49" | | 46 | 08'14" | 05:59'03" | | 46.9 | 00'13" | 05:59'15" |
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