21.2 km | 02:19:23 | 06:33/km日期: 2023-11-05 05:10 - 平均心率: 144 - 卡路里: 1472 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 96%
Pace: 06'08" / 06'17" / 06'16" / 06'07" / 06'08" / 06'12" / 06'12" / 06'13" / 06'20" / 07'52" / 08'40" / 06'15" / 08'51" / 06'16" / 06'19" / 06'16" / 06'14" / 06'47" / 06'53" / 07'04" / 07'01" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'01") | 1000 / 1000 |
| 2 | | 06'16" (+00'09") | 1000 / 2000 |
| 3 | | 06'16" (+00'09") | 1000 / 3000 |
| 4 | | 06'07" | 1000 / 4000 |
| 5 | | 06'07" | 1000 / 5000 |
| 6 | | 06'11" (+00'04") | 1000 / 6000 |
| 7 | | 06'12" (+00'05") | 1000 / 7000 |
| 8 | | 06'13" (+00'06") | 1000 / 8000 |
| 9 | | 06'19" (+00'12") | 1000 / 9000 |
| 10 | | 07'51" (+01'44") | 1000 / 10000 |
| 11 | | 08'40" (+02'33") | 1000 / 11000 |
| 12 | | 06'14" (+00'07") | 1000 / 12000 |
| 13 | | 06'12" (+00'05") | 1000 / 13000 |
| 14 | | 06'16" (+00'09") | 1000 / 14000 |
| 15 | | 06'19" (+00'12") | 1000 / 15000 |
| 16 | | 06'16" (+00'09") | 1000 / 16000 |
| 17 | | 06'13" (+00'06") | 1000 / 17000 |
| 18 | | 06'47" (+00'40") | 1000 / 18000 |
| 19 | | 06'53" (+00'46") | 1000 / 19000 |
| 20 | | 07'03" (+00'56") | 1000 / 20000 |
| 21 | | 07'01" (+00'54") | 1000 / 21000 |
| 22 | | 06'53" (+00'46") | 244 / 21244 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 312.88 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'17" | 00:12'25" |
| 3 | 06'16" | 00:18'41" |
| 4 | 06'07" | 00:24'48" |
| 5 | 06'08" | 00:30'56" |
| 6 | 06'12" | 00:37'08" |
| 7 | 06'12" | 00:43'20" |
| 8 | 06'13" | 00:49'33" |
| 9 | 06'20" | 00:55'53" |
| 10 | 07'52" | 01:03'45" |
| 11 | 08'40" | 01:12'25" |
| 12 | 06'15" | 01:18'40" |
| 13 | 08'51" | 01:27'31" |
| 14 | 06'16" | 01:33'47" |
| 15 | 06'19" | 01:40'06" |
| 16 | 06'16" | 01:46'22" |
| 17 | 06'14" | 01:52'36" |
| 18 | 06'47" | 01:59'23" |
| 19 | 06'53" | 02:06'16" |
| 20 | 07'04" | 02:13'20" |
| 21 | 07'01" | 02:20'21" |
| 21.2 | 06'53" | 02:22'02" |
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