22.3 km | 02:46:45 | 07:29/km日期: 2023-11-05 05:57 - 平均心率: 165 - 卡路里: 1125 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 83%
Pace: 07'06" / 06'33" / 06'22" / 10'28" / 09'29" / 12'51" / 12'56" / 06'09" / 05'27" / 04'59" / 10'57" / 17'36" / 06'45" / 07'27" / 06'24" / 06'40" / 06'28" / 20'50" / 13'57" / 06'11" / 08'46" / 06'29" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'44") | 1000 / 1000 |
| 2 | | 06'33" (+01'35") | 1000 / 2000 |
| 3 | | 06'22" (+01'24") | 1000 / 3000 |
| 4 | | 06'26" (+01'28") | 1000 / 4000 |
| 5 | | 09'28" (+04'30") | 1000 / 5000 |
| 6 | | 12'51" (+07'53") | 1000 / 6000 |
| 7 | | 12'56" (+07'58") | 1000 / 7000 |
| 8 | | 06'08" (+01'10") | 1000 / 8000 |
| 9 | | 05'27" (+00'29") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 10'57" (+05'59") | 1000 / 11000 |
| 12 | | 06'47" (+01'49") | 1000 / 12000 |
| 13 | | 06'44" (+01'46") | 1000 / 13000 |
| 14 | | 07'27" (+02'29") | 1000 / 14000 |
| 15 | | 06'23" (+01'25") | 1000 / 15000 |
| 16 | | 06'40" (+01'42") | 1000 / 16000 |
| 17 | | 06'27" (+01'29") | 1000 / 17000 |
| 18 | | 07'59" (+03'01") | 1000 / 18000 |
| 19 | | 07'42" (+02'44") | 1000 / 19000 |
| 20 | | 06'11" (+01'13") | 1000 / 20000 |
| 21 | | 07'35" (+02'37") | 1000 / 21000 |
| 22 | | 06'28" (+01'30") | 1000 / 22000 |
| 23 | | 05'15" (+00'17") | 268 / 22268 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 151.20 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'33" | 00:13'39" |
| 3 | 06'22" | 00:20'01" |
| 4 | 10'28" | 00:30'29" |
| 5 | 09'29" | 00:39'58" |
| 6 | 12'51" | 00:52'49" |
| 7 | 12'56" | 01:05'45" |
| 8 | 06'09" | 01:11'54" |
| 9 | 05'27" | 01:17'21" |
| 10 | 04'59" | 01:22'20" |
| 11 | 10'57" | 01:33'17" |
| 12 | 17'36" | 01:50'53" |
| 13 | 06'45" | 01:57'38" |
| 14 | 07'27" | 02:05'05" |
| 15 | 06'24" | 02:11'29" |
| 16 | 06'40" | 02:18'09" |
| 17 | 06'28" | 02:24'37" |
| 18 | 20'50" | 02:45'27" |
| 19 | 13'57" | 02:59'24" |
| 20 | 06'11" | 03:05'35" |
| 21 | 08'46" | 03:14'21" |
| 22 | 06'29" | 03:20'50" |
| 22.3 | 05'12" | 03:22'14" |
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